"Non-Violent"
Recipe of the Month
............Chili sans Carne´
Ingredients
* 1 green pepper - diced
* 1 red pepper - diced
* 1 onion - diced
* 4 cloves garlic - minced
* 4 Tablespoons extra virgin olive oil
* 1-6 oz. can tomato paste
* 1 teaspoon salt
* 1/4 teaspoon fresh ground pepper
* 2-4 Tablespoons chili power (more or less to taste)
* 2-15 oz. cans red kidney beans or equivalent - rinsed and drained
* 4 cups water
* Cooked white or brown rice or corn chips
Instructions
* Sautee green pepper, red pepper, onion, and garlic in the olive oil - approximately 10 minutes
.. or until the vegetables are softened.
* Add the tomato paste, mix well.
* Add the 4 cups water, stir well.
* Add the salt, pepper, and chili powder and stir well.
* Add the kidney beans, stir well.
* Cover and simmer for approximately 1 hour.
* Serve over cooked white or brown rice or with corn chips or both!
* Enjoy!
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