Now in trying to understand what in life we are all dealing with. We find it sometimes so very hard to sort what to do now~and what has to be done and what should be done..
Taking first things first is one way for each of us to better cope with ourselves.
Sharing among friends I have done extensively on my ICQ and in my once cyber chat home ~The Trop~ now which is closed and offline~ ~I, as well as others miss tremendously. In Sharing, I have found a wonderful world of friends and friends who are there for me more so than sometimes in R/L (Real Life)the smiles, concern, love, hugs and humor that is shared among friends; is what all of us in life MUST do to insure our inner and outer self to be a healthier self.
Sorrows and worries are part of everyday life..and Living ...Which we all find at times so very hard to deal with. This is done through a sorting ability we all have direct difficulty in doing..
Have you ever real~ly looked into a mirror ~~~ A REALLY GOOD LOOK~~and see the real you. Others view us and see the real us. We only see the superficial reflection of ourselves as we see us. Other view us not only by our physical appearance but also by our inner selves. They are able to see what most of us (our insecurities which we tuck deep within us ).. try not to really show in appearance. They are there to talk, support, care, listen, and even give their advise to help us sort out what we sometimes can't alone...
Our inner selves need so much more than our outer appearance care needs. We must daily care for our personal hygene.."This is for sure" But our inner selves~whether it be our inner child~our inner feeling~ or our inner self concept~~must recieve a daily treatment of care as well. Do you know that it takes 43 muscles to frown and only 17 muscles to smile. Wrinkles are caused from frowning~not smiling. Oh! now if you count those laugh lines we get, just forget those!!! When we laugh ~and only then is a chemical produced by the body in which no other way it is produced. It is better than any vitamins or meds we can take to make a happier or healthier you. This chemical fights depression naturally~and those down feeling which we all get from our lives in the 90's ~~Fast pace, fast food, fast relationships,. fast cars, and fast speeds! Speeds that make us forget to stop and smell the roses!!
Our inner selves must have that nutrient known as happiness in it. One way to accomplish this feat ; I personally have found it by taking time to S L O W down..Now you might say this is a hard thing to do in my life schedule. I don't mean slow to a pace of slow~but slow to a point to notice the world as you go through it instead of notice the world as it goes by you.. I am sure you know this feeling. Feeeeelings like~ 1.) I am here and the world is passing by me. 2.) I am here and I am watching the world pass me by. 3.) I am doing all I can do but they want more from me than I have to give.
These are all real and inner feeling that you need to do! Sit down~take a deep breath~relax~blank your mind. Focus on~NOTHING!! You will find by doing so~for one brief moment your inner self... comes up for air. YOU must take the time to let you inner self feel as refreshing daily (if not more often) as that morning shower with that soap that takes you to natural water falls and spring mountain air feeling. This is the way the mind can regroup~you can then smile~and you will feel inwardly like being ..A FRIEND...and letting friends be your friends, also.
"VICKIES' SHARINGS FROM MY INNER SELF PRECEPTION" 9/21/97
Touch the star~~To Reach Me
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