All information is based on personal opinion.
DIABETICS Try to avoid cooking with honey, syrup, molasses, or any product that ends with the suffix “ose” (such as fructose). These are all forms of sugar! Unsweetened fruit juice concentrates (still a sugar, but one that the body can absorb better) or sugar substitutes can often replace sugar in most recipes - consult your dietitian or doctor if uncertain about which products and foods are good (or bad) for you.
LOW-FAT LIFESTYLE Avoid “hidden” fats in commercial products by making your own food. There are a lot of recipes to be found on the internet, and a simple browser search will provide many - just try to find recipes that list the grams of fat per serving so you know what you’re getting. “Fry” meats in tiny bit of water, low-fat stock or unsweetened fruit juice; replace fats in baking by substituting applesauce; buy whole-wheat flour products such as bagels and bread (100%). Non-stick cookware is also a great idea for cooking with little or no fat.
Advocate Health Care Commercial site. Healthy.
AKiN'S Natural Foods Market Commercial site. Healthy.
Allergy and Asthma Recipes Wheat-free, gluten-free, milk-free, egg-free, soy-free.
American Diabetes Association - Recipe of the Day Diabetic.
American Heart Association Sample recipes from their cookbooks. Low-fat.
American Institute for Cancer Research Low-fat.
Ask The Dietitian(tm) Good for basic information, but in no way should this be a substitute for the real thing!
At Home With Richard (Simmons) Low-fat.
Battle Creek Health Online Low-fat.
Best gluten-free recipes Low-fat.
Body Break Online Low-fat.
Bon-EE-Best Group Egg whites. Low-fat.
Boone Hospital Center: WELLAWARE - Good Hearted Cuisine Recipes Low-fat.
Butter Buds Butter substitute.
Calorie Control Council Recipes Low-calorie.
Canadian Parents ONLINE - Canada Cooks Includes low-fat recipes.
Children With Diabetes - Readers' Favorite Recipes Diabetic.
CNN - In-Depth Food Nutritional analysis of different foods.
Conscientious Cooking Diabetic.
Cookbook: Diabetic Recipes Diabetic.
Cookbook: Diabetic Recipes II Diabetic.
cookierecipe.com Diabetic, low-fat - search for low-fat or sugarless/sugarfree cookies.
Cooking Light Low-fat.
Dan's Sugar-free Recipes And Tips to live Sugar-Free Diabetic.
Delphi Internet Diabetic.
Diabetes Action Research & Education Foundation: Recipe of the Week Diabetic.
Diabetes Library - Recipes Diabetic.
Diabetic Cooking Message Index Diabetic BB.
Diabetic Gourmet Recipe Archive Diabetic.
Diabetic-Lifestyle Online Magazine Diabetic.
Diabetic Recipes Diabetic.
Diabetic Recipe Swap Diabetic BB.
DIABETICS: FOOD and Non-Food Resources Diabetic.
DIBBS Internet - LowFat/Cal Recipes Low-fat, low-calorie.
Dietetics Online: Food for Health Low-fat recipe of the month.
EATING WELL, MILK-FREE! A Cookbook and Guide Lactose-intolerant, milk-free, non-dairy.
Eating Well Low-fat.
Eatright@CyberDiet.com - Recipe Index Low-fat.
Equal: The All-New Equal Page! Sugar substitute.
Fast Food Facts Find out nutritional analysis and ingredients of fast foods.
FATFREE: The Low Fat Vegetarian Archive Low-fat.
Florida Department Of Citrus Low-fat.
Food Allergy Network, The Food Allergies.
Geraghty Gourmet Recipe Page, The Low-fat.
Gluten Free Kitchen, The Gluten-free.
Gluten-Free Recipes Gluten-free.
Healthy Choice Commercial entrées, sauces. Low-fat.
Healthy Ideas Low-fat.
Healthy Recipes BlueCross BlueShield of Massachusetts.
Help Your Heart Recipes Low-fat.
HFHS - Heart and Vascular Institute Low-fat.
Home Of Splendid Desserts Diabetic. Recipes using Splenda brand sweetener.
Jeanine's Sugar-Free Recipes Diabetic.
Jim Barrick's Alcohol-Free Recipes Page Non-alcoholic.
Joslin Diabetes Gourmet Cookbook Recipes Diabetic.
Julie's Low&Fat-Free Resources List Low-fat.
Kerr, Graham Low-fat.
Kerr, Graham: Cooking with Ariél Wines (non-alcoholic wines) Low-fat, non-alcoholic.
K Young's Recipes For Diabetics: COLLECTION Diabetic.
lightcooking.com Low-fat, low-cholesterol.
Low Fat 4 Life Low-fat.
Low-Fat Lifestyle Forum Low-fat.
Low-Fat Living Low-fat.
Lycos Community Guide: Lowfat Cooking Low-fat.
Mastering Food Allergies Wheat-Free Page Wheat-free.
Mayo Clinic's Virtual Cookbook.
Milk-Free Lactose-intolerant, milk-free, non-dairy.
Milk-Free Cooking Tips Lactose-intolerant, milk-free, non-dairy.
Morten's Recipe Collection Low-fat.
Mrs. Dash and Molly McButter's "What's Shaking" Butter and salt substitutes.
Online Resources For People With Food Allergies And Intolerances Wheat-free, milkfree, eggfree, and elimination diet recipes.
Recipes Online!" Search by category. Diabetic, wheat-free, low-fat...
Samiam's Home Cooking Low-fat, diabetic.
Sandra's Kitchen: Sugar Free Recipes Diabetic.
Shannon's Diabetic Cookbook Diabetic.
SOAR: Diabetic Recipes Diabetic.
SOAR: Searchable Online Archive of Recipes Search database by category or ingredient.
SOLO Cyberkitchen Low-fat. Prunes.
Southern Recipes Low-fat.
Study WEB: Cooking:Healthy & Special Diet Recipes Diabetic, low-fat, gluten-free, milk-free.
Sugarless Jams and Jellies Diabetic.
Sweet ‘N Low Sugar substitute.
Sympatico: HealthyWay: Healthy Recipes Low-fat.
3 Fat Chicks on a Diet Low-fat. See the progress of these three sisters who are losing weight together.
Vegetarian Fat-Free Passover Recipes Fat-free.
Virtual Vittles Low-fat.
What's For Dinner? Our favorite TV cooking show! Low-fat.
Wheat-Free Recipies for Ireland Wheat-free.
Whole Foods Market Recipes Healthy.
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