Adult
Pleasant Events Schedule
Here are some
things to try if you are stressed or depressed. There are
|
1. Soaking in the Bathtub | 31. Practicing karate, judo, yoga |
2. Planning my career | 32. Thinking about retirement |
3. Getting out of (paying on) debts | 33. Repairing things around the house |
4. Collecting things (coins, shells, etc.) | 34. Working on my car (bicycle) |
5. Going on vacation | 35. Remembering the words and deeds of loving people |
6. Thinking
how it will be when I finish
school |
36. Wearing sexy clothes |
7. Recycling old items | 37. Having quiet evenings |
8. Going on a date | 38. Taking care of my plants |
9. Relaxing | 39. Buying, selling stock |
10. Going to a movie in the middle of the week | 40. Going swimming |
11. Jogging, walking | 41. Doodling |
12. Thinking I have done a full day's work | 42. Exercising |
13. Listening to music | 43. Collecting old things |
14. Recalling past parties | 44. Going to a party |
15. Buying household gadgets | 45. Thinking about buying things |
16. Lying in the sun | 46. Playing golf |
17. Planning a career change | 47. Playing soccer |
18. Laughing | 48. Flying kites |
19. Thinking about my past trips | 49. Having discussions with friends |
20. Listening to others | 50. Having family get-togethers |
21. Reading magazines or newspapers | 51. Riding a motorbike |
22. Hobbies (stamp
collecting, model
building, etc.) |
52. Sex |
23. Spending an evening with good friends | 53. Running track |
24. Planning a day's activities | 54. Going camping |
25. Meeting new people | 55. Singing around the house |
26. Remembering beautiful scenery | 56. Arranging flowers |
27. Saving money | 57. Practicing religion (going to church, group praying, etc.) |
28. Gambling | 58. Losing weight |
29. Going home from work | 59. Going to the beach |
30. Eating | 60. Thinking I'm an OK person |
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