Adult Pleasant Events Schedule Page 3

 
 
121. Playing with animals 151.Buying things for myself
       (perfume, golf balls, etc.)
122. Flying a plane 152. Talking on the phone
123. Reading fiction 153. Going to museums
124. Acting 154. Thinking religious thoughts
125. Being alone 155. Lighting candles
126. Writing diary entries or letters 156. Listening to the radio or stereo
127. Cleaning 157. Getting a message
128. Reading non-fiction 158. Saying "I love you"
129. Taking children places 159. Thinking about my good qualities
130. Dancing 160. Buying books
131. Going on a picnic 161. Taking a sauna or steam bath
132. Thinking "I did that pretty well"
        after doing something
162. Going skiing
133. Meditating 163. White-water canoeing
134. Playing volleyball 164. Going boating
135. Having lunch with a friend 165. Doing woodworking
136. Going to see the mountains 166. Fantasizing about the future
137. Thinking about having a family 167. Taking ballet, tap dancing
138. Thoughts about happy moments in my childhood 168. Debating
139. Splurging 169. Sitting in a sidewalk cafe
140. Playing cards 170. Having an aquarium
141. Solving riddles mentally 171. Erotica (sex books, movies)
142. Having a political discussion 172. Going horseback riding
143. Playing softball 173. Thinking about becoming active in the community
144. Seeing and/or showing photos or slides 174. Doing something new
145. Playing guitar 175. Making jigsaw puzzles
146. Knitting 176. Thinking I'm a person who can cope
147. Doing crossword puzzles
148. Shooting pool
149. Dressing up and looking nice
150. Reflecting on how I've improved