There are some simple ways to help yourself slow down or stop
                   symptoms while you are feeling stressed, or trying to keep an
                   even keel. They may not solve the underlying problem, but they
                   may provide some relief.

                   1. Get help while you still can: the longer you wait, the harder
                      it gets. Depression is very dangerous. medications may take
                      from four to six weeks to work, so it is best to get help early.

                   2. One of the best exercises to work on, is stopping your
                      negative thoughts.

                   3. Plan you day with some activities you have to do and some
                      activities you enjoy. Give yourself permission to care for
                      yourself. (This may be tough, as I know it can be, but try )

                   4. REMEMBER that depression passes. Focus on living one day
                       at a time.

                   5. Get emotional support from a family member, friend, or
                       other people you can speak with ( people that can relate. )
                       get involved in a fun activity with someone you enjoy.
                       Cuddle with a pet or a stuffed one. ( There are also many
                       chat places on the internet, such as Mirc, chat rooms etc..
                       try and find some, they can be very useful, as I have tried
                       them. )

                   6. Talk to someone!!!! If you need to find a distress line in your
                       area or resources like that. ( There is one in the Edmonton
                       Area, check your phone book ) It's OK to talk about your
                       feelings.

                   7. Listen to or help someone else.

                   8. Use whatever spiritual resources you are comfortable with.

                   9. Get some exercise, whatever you can muster - walk, run,
                       bike, swim etc...

                  10. Get out in the sunlight as much as possible. If you must be
                       inside, sit or work near a window.

                  11. Read a funny or light book, or watch a funny video. Listen
                      to ( uplifting ) music that you enjoy.

                  12. get dressed, put something on that makes you feel good.

              Please feel free to print this out for your own use or someone
                  else's. *This may NOT be used on other sites as it is copyrighted.
                  Thanks.*

                    Information from: The Support Network Suicide Prevention
                    Follow-up Program.