Daily Dose (25 KB)
An encouraging  quotations once daily or as much as you want.
Just press F2 key to pop up another quotes.
Compressed in zip files so you can download it quickly. (34 seconds with 28.8 kbps modem)
You must have unzip software such as winzip to extract the zipped files.
Read the "readme" file for any information you might want to know.

Step Four (44 KB)
A systematic step by step program that is very useful to reduce anger, anxiety, stress, etc.
Also in zip files. (56 seconds with 28.8 kbps modem)
You must have unzip software such as winzip to extract the zipped files.

Dhammapada (65 KB)
Buddha's teachings, comprehensive, practical, easy to understand, and useful.
It is about a Dharma from birth, death, life, nature, wisdom, impermanence, truth, principles of envy and sufferings, pain and more. Dhammapada is the most famous and widely spread teachings.
Zip files. (62 seconds with 28.8 kbps modem)
You must have unzip software such as winzip to extract the zipped files.

Dhammapada (on-line)
Free on-line Dhammapada.