Free Indian Fish Recipe for Cooking Bengali Fish Curry
INGREDIENTS
- 4 slices of fresh carp or striped bass
- 2 tbs of mustard seeds
- 2 jalapenos
- 1/2 tsp of Panch Foron - consists of equal
quantities of mustard seeds, fenugreek (methi),
cumin (jeera), aniseeds (saunf), and nigella (Kala Jira)
- 1/2 tsp turmeric
- salt to taste
- 2 tbs of oil
- cilantro for garnish
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To prepare:
- Apply salt and 1/4 tsp of the turmeric to the fish
In the remaining oil add the panch foron and the add this mustard paste
- Now heat oil in a non stick pan and fry the fish carefully till golden on both sides
- Remove the fish and keep aside
- In a blender , make a paste of the mustard seeds, the jalapenos and 1/2 cup water
- You will take 3 to 4 mins to make this paste as the mustard seeds are tough to grind
- Fry for 4 to 5 mins and then add the fish, turmeric and salt
- Adjust the water if needed
- Cook for 10 mins till done, and garnish with cilantro
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