Indian Recipe for Fried Trout with Ginger
INGREDIENTS- 1.5kg king prawns (uncooked)
- 1/2 cup fresh mint
- 1/2 cup fresh coriander
- 1/2 cup water
- 2 cloves garlic (chopped fine)
- 2 tsp fresh ginger (grated)
- 1 tsp sambal olek
- 2 tsp cumin seeds
- 1 tsp fennel seeds
- 1/2 tsp ground turmeric
- 1/4 tsp ground cardamon
- 1 brown onion (cut into wedges)
- 150g sugar snap peas
- 2 tbsp lim ejuice
- 1/2 cup low-fat yogurt
- Shell and devein prawns, leaving the tails intact
- Blend or process the mint, coriander, water, garlic and ginger, sambel olke, seeds, tumeric and cardamon till smooth
- Heat oil in a large frying pan
- Add in onion, stiring over medium heat for 3 mins or till onions become soft
- Add in herb paste, stir over heat for 1 min
- Add prawns and sugar snap peas, cook for 4 mins or just about cook
- Sprinkle lime juice and remove, place on serving plate
- Serve with yogurt in another bowl
FYI: Sambal olek is also known as ulek or oelek. Is Indonesian in origin. It is a salty paste made from ground chillies and comes in a jar. Refrigerate immediately after using. The paste will not keep for long so use within a couple of weeks.
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