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An essential element of Buddhist practice, meditation is a vehicle
that not only allows the practitioner to gain focus, but also can assist
in finding the path to Dharma. The classic Buddhist meditation posture
"is a cross-legged one, with one leg laid on top of the other (single Lotus)
or the two legs interwoven (double Lotus). . . The important thing is that
the back should be straight and unsupported, and lightly balanced on the
pelvis. The head should be squarely balanced on an upright neck. The eyelids
are lowered, and the mouth is lightly closed. The hands are laid one above
the other in the lap, thumb-tip to thumb-tip, or lightly clasped." (Snelling,
51) There are usually two fundamental elements of meditation:
Samatha - Calm Abiding, a singular focus
Vipashyana - insight, awareness of all that surrounding
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