WELCOME ! "Consult not your fears but your hopes and your dreams." Think not about your frustrations, but about your unfulfilled  potential. Concern yourself not with what you tried and failed,  but with what it is still possible for you to do." What is counselling? Counselling  provides a safe space to explore your emotions and find  new ways of looking at your life.  In confidential environment you  can express your feelings without fear of judgement.   This involves helping people explore their inner stuck places, such as that which motivates a particular behaviour or thought, or how we come to believe what we believe, especially if that thought or belief produces unhappiness in us. Occasionally, we may feel a feeling that we don't know  how to cope with, or we possess a painful emotion that  doesn't seem to go away, no matter what we do. These are common situations for which people often seek counselling  or psychotherapy. Counsellors do not provide advice to clients, but  help them to unravel their own thoughts and so  help themselves.  The issues raised in counselling are as varied as life itself. What are the benefits? The benefits for you might be that YOU will be able to think,  feel,act freely in your current life situation.  Who is in charge? YOU are in charge of deciding what YOU want to sort out and talk about. We  may offer ways to explore your problem,  help you understand them, and provide options from time to time Does counselling involve looking  at the past?  Yes, sometimes.  It can be helpful at  times to explore the past and the way it  relates to the  present to help you to understand yourself today.  Our   focus is on exploring how YOU  can do  things differently.  Sometimes the session can be used to practice a forthcoming  situation about which you feel anxious or nervous. If you have  questions regarding dealing with your feelings,  need suggestions on how to manage your  problems or wish to engage in counselling for you or your child,  please contact us.
		For initial consultation call us   Alex: 0795 758 6656   Fulham, Richmond Zing: 0793 9314008   Ealing, Fulham London email us !

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