The Basics of Wushu

Stances

Horse Riding Stance

Outer sides of feet remain parallel
Bow Stance

Keep rear leg straight.
Knee does not extend past toe
Empty Stance

Body weight fully on back (supporting) leg
Crouching Step

Keep waist down
Seated Step

Knee does not touch ground
Dragon Coil

Keep the small of your back straight
"T" Step

Body weight is fully on planted foot


Introduction | Basic Combination Exercises

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