Wushu
Nan Quan

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Competition Routine

Section 1 (continued)


2) Draw the right foot to the inside of the left foot with feet together, both knees bent slightly. At the same time, circle the right fist leftward, upward and rightward to the right side at shoulder level, and swing the left palm in a downward and leftward arc to shoulder level, palm facing downward. Eyes look forward. (fig. 22)

3) Step sideward with the left foot to form a semi-horse step. Simultaneously pull the right fist to the right flank and the left palm past the front of the (ace to in front of the right shoulder, palm facing rightward and fingers pointing upward. (fig. 23)

4) Turn the upper body to the left bending the left knee and straightening the right leg to form a left bow step. At the same time, the right fist punches rightward, the eye of fist facing upward while the left hand clenches into a fist and pulls back to the left flank. Eyes look rightward. (figs. 24 and 24 side view)


Form 9 Intercept Bridge in Ieft Bow Step

1) Turn the upper body to the right to form a horse-riding step while pull the right fist back to the right flank. Eyes follow the right fist. (fig. 25)

2) Turn the upper body to the left bending the left knee and straightening the right leg to form a left bow step. At the same time, the right forearm intercepts forward with elbow bent and forearm rotated outward. Eyes look forward-right. (fig. 26)

Form 10 Circle Bridge and Thrust Palm in left Bow Step

1) Change the right fist into a palm and circle it along the counter clockwise serving the wrist as an axis. Eyes look at the right palm. (figs. 27-28)

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