Form 14 Push with Single-Finger
Palms in Horse-Riding Step
1) Bend and raise elbows upward so that both
single-finger palms are moved at sides of the head. Eyes
follow the left elbow. (fig. 39)
2) Sink both elbows downward so that both palms are
lowered to in front of the respective shoulders. Then,
slowly and forcefully push forward with both palms, palms
facing forward. Eyes first follow the left hand, then
look forward in final position. (figs.40-41)
Form 15 Thrust Palms and Sink Bridges in
Horse-Riding Step
1) Bend and raise both elbows upward so that both hands
are moved to above the shoulders and changed both
single-finger palms into palms. Immediately sink both
elbows downward and backward until both palms are moved
to the flanks. Thrust both palms directly forward, palms
facing each other and fingers of both hands pointing
forward. Eyes look forward. (figs. 4244)
2) Suddenly bend both elbows and sink forearms slightly
downward. Eyes look forward. (fig. 45)
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