Mediterranean
fish stew
Serves 4 takes 55 mins
Ingredients
500g./1lb 2oz. fresh mussels, washed and scrubbed
250ml/9fl/ oz white wine
4tbsp olive oil
3 garlic cloves, crushed
3 medium shallots, finely diced.
1 fennel bulb, chopped
1 tbsp fennel seeds
800g./1 ½ canned plum tomatoes
1ltr/1 ¾ fish stock
8-10 small waxy potatoes
Salt and freshly ground black pepper
2 red mullets, filleted and scaled
450g/1 lb monkfish fillet
Tabasco sauce, to taste
6tbsp chopped fresh flat-leaf parsley
Method
Place the mussels in a large saucepan with the white wine , bring to boil cover and simmer for about 5 mins. Shaking occasionally until the mussels have opened , discard any unopened mussels, drain the pan reserving the cooking liquid , shell some of the mussels if you liked Put the olive oil into a large saucepan and gently fry the garlic, shallots, fennel and fennel seeds for 10mins. Add the tomatoes, fish stock , potatoes and mussel liquid, season with salt and pepper Bring to the boil cover and simmer for 20mins.meanwhile cut the red mullet fillets into large chunks add the fish to pan bring to boil and simmer for 5mins. Remove from heat and add the mussels a few drops of Tabasco sauce and the parsley Serve with croutons and garlic mayonnaise
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