Revised 21 November 2004
I have given all rights to this script the United Nations on October
17, 2004, in email, to Mr. Francis Kofi, of the
United Nations, except the right of authorship. I want anyone who
wants to utilize this script, to use it to the betterment of the world,
through the betterment of the intellectual growth of individuals as
only individuals on their own quests can do. I am personally
intolerant of group-think and other mind-control techniques, so I do
all I can, as chronicled by the internet, to educate the masses,
because I'm one of the masses.
Scrypnosis
Basic All-In-One GROUP Participation Script
"How old are you now? What are your beliefs right now? As
you think upon these answers, you have established what I call your
Current Age In Life State Of Mind, or CAILSOM for short. Through
the use of this script, you will change the ways you remember your
past, you will revise decisions and make better your resolve as to how
you would have dealt with issues in your life. And so, as you do
this, you will instantly effect your CAILSOM. This script will
run longer for older people, who have more memories, or shorter for
younger people, who have less experiences.
This script is designed for use with a group session. If need be,
you can re-run this script again for individuals who do not accomplish
the script in the same time as those who do it rapidly. It is
recommended that this script, initially, be run no less than two weeks
between sessions, as it takes about that long for your brain to sort
out what all it has learned from each session. This should change
over time and become more rapid.
"I am going to count from ten to one, and as I am counting, I want you
to concentrate on becoming more comfortable and more relaxed. If at any
moment, you feel like coughing, laughing, passing gas, scratching or
moving in any way so that you are more comfortable than you currently
are, do it. As in life, if something is bothering you, fix it, and it
will immediately go away and stop bothering you.
"For a moment here, I want you to move all your toes, then move your
ankles, then flex your legs at your knees, and then your legs at your
hips. Take a deep breath and then exhale fully. Now move
and rotate your neck. Roll your eyes. Smile. Now move
and rotate your arms at your shoulders. Now move at the
elbows. Now at move and rotate at your wrists. Now move all
your fingers.
"Good. By moving these muscles, your body applied electrical
energy which cause the muscles to tension. This gives you
something you can feel, and now, as you are here, you are feeling these
muscles relax...feeling that electrical energy lessening from the
muscles. This relaxation feels really good.
"Let us begin. If your eyes are not already closed, please close them now."
"Ten, just concentrate on relaxing your feet. Let all the muscles in
your feet feel really comfortable. You are letting them be
comfortable. Let all the muscles in your toes feel very loose and
limp; very relaxed. You can only hear my voice. And this
wonderful wave of relaxing pleasure runs all the way down your ankles,
past your heels, all the way down to your toes. Very relaxed and very
comfortable.
"Nine, now just relax your leg muscles, knees, thighs, and shins. Don't
worry about your feet. Just let all of the muscles in your legs get
very loose and limp; very comfortable and very, very relaxed. Very
relaxed. Let your thigh muscles relax. Let all the muscles in your
shins get very loose. And this wonderful wave of relaxing pleasure runs
down your legs, past your knees, past your ankles, all the way down to
your toes. Very relaxed, and very, very comfortable.
"At eight, relax your neck, back, chest and stomach muscles. Take a
really deep breath...and as you exhale, feel how your body naturally
relaxes. It's a good feeling. Let all the muscles in your neck feel
really loose. You can only hear my voice. Let your stomach
muscles feel very, very relaxed. And this wonderful wave of relaxing
pleasure splashes onto your neck, then runs down your back, past your
chest, past your waist, past your knees, past your ankles, all the way
down to your toes. Very relaxed, and very, very comfortable.
"Seven. Now relax your arms, hands, and all your fingers. Let all the
muscles in your fingers relax. If something is bothering you, fix
it and become more comfortable. Let all the muscles in your arms
feel really comfortable. And this wonderful wave of relaxing pleasure
comes in from your fingertips, pushing all of the stress and fatigue
out of your body. It feels so good. It comes up your arms, splashing on
your neck, running down your back, down your legs, all the way down to
your toes. Very relaxed and very, very comfortable.
"Six. You might feel like you are awake, like you are not hypnotized,
but, for some reason, you are very relaxed. If you feel this, this is
what hypnosis actually feels like. It's normal. Don't worry
about it. You might feel like millions of cotton balls gently
pressing down all over. If you feel this, this is gravity. Don't
worry about it. I want you to imagine that you're floating down
on a cloud. The farther down you float, the more relaxed you get. The
more relaxed you get, the better you feel, and the better you feel
causes you to float down even more. Always getting more relaxed. Always
feeling better. Always floating farther and farther down.
"Five. Your feet and your legs feel great, just the way they are. Take
a really deep breath. And you find that you can only hear my
voice.
"Four. As you exhale, relax. Your neck, back, chest, and stomach
muscles feel really good, just the way they are. Your arms, hands and
your fingers feel just fine, just the way they are.
"Three. And you are floating even farther down, always more relaxed.
The more relaxed you get, the better you feel, and now you are feeling
really good.
"Two. And you will remember everything you choose to remember. To
forget means you know something and then have to black the thought out.
On the other hand, it is so easy to not remember some things, like
losing your keys. We will try to remember things you have had to
forget, and if need be, make them so that you just don't remember them.
Take a deep breath...and relax......
"One."
"Now, in your mind's eye, I want you to find yourself in a most vividly
imagined place. This is an exercise in imagination, and the more
details you allow yourself to see, the deeper you will get into a
subconscious state. I want you to find yourself in the middle of
a safe and wide open field. This is more a valley. There
are trees on the hills around it. There's a stream that's a safe
distance away with a bridge. There's a house in the
distance. I want you to look around and tell me about everything
you see, and as you do so, allow your imagination to add infinite
details, so as to make this more real...so much more real than reality.
"
"Look at the stream. What do you see?"
"You have a cup with you. What does the water taste like?"
"There's someone you recognize coming out of the house. Who is it?"
"You enter the house and smell something cooking in the Kitchen. What is it?"
(Beginning the actual session)
"As you go out the back door of the place, you find yourself in a room
with white walls, florescent lighting, a white vinyl floor, and in the
middle of the room, a garbage can with a hinged, though tight fitting,
lid. As you lift the lid and look inside, you see it's absolutely
clean. Looking to the wall, you see a friendly looking red
button, much like you would find on an arcade video game, and as you
press it, you hear a light squeak from inside the garbage can.
"As you now look inside the can, you see that there is an electric
elevator lift inside it. You climb in and press the down button,
and it takes you to a well lit concrete basement room. It's clean
and huge, going on for many hundred feet in all directions. This
is the place where you will now move each and every memory that bothers
you. By moving any memory here, you will have the ability to
retrieve it at any time, but until you need it, you will find that you
will effortlessly not remember anything you place here, and so, by not
remembering it, you will have control over the memory...and it will
never affect you in any way ever again.
"Take the lift back up and climb out of the can.
"From now on through the rest of the running of this script, and only
during the running of this script, when I say "raise your arm," what I
mean is that I need you to Raise your left arm, if you are able, or if
you are unable, raise your nose." When I say, "Lower your arm,"
if your nose is raised instead, please lower your nose at this time, as
a signal to me that you are ready to move onward."
In your mind, you find yourself relaxing in a most comfortable chair
and watching a TV show about your life. Notice, as you are
sitting here, there is a remote control in your hand, and on this
remote you will notice a big red button, similar to the one on the
wall. This button, upon pushing it, will allow you to take the
memory that you are seeing on the television screen and placing it, by
your choice, into the garbage can as a memory that you do not want to
remember.
Raise your arm.
By going back in your life's memory, find yourself watching the
point of where, in your life, this was the first time where something
happened to you, in your life, that you disliked the memory enough to
try to black it out, that you wish had never happened to you, and you
have done everything that you can to forget it. So, as you press
and hold down the red button, the tape backs up a bit and you find
yourself at the beginning of this experience. For this moment, we
will call this, "The Beginning." Using your current age in life
state of mind (CAILSOM), review what happened in this experience
without actually reliving the experience, so as to analyze exactly why
you wanted to black it out. Now, using your wisdom, I want you
now to see if you can come up with a different way to deal with this
situation, starting at "The Beginning," so that you stop forgetting the
memory, and, instead, move the original memory into the garbage can,
while replacing it with this new, revised way to handle this memory.
As you release the red button, the garbage can, which is an automated
system, places this memory into it. Immediately after you release
the button, you find that you are released from the memory.
The original world of this memory will forever be lifted off your
shoulders. For a moment, give yourself forgiveness for having held this
memory against yourself for so long, and if you need to, cry, but
instantly feel courage to push the fast forward button, which will take
you now to the next such memory that you have tried to forget or wish
had never happened to you, so you can tackle next memory...and the next
and next...in this manner, until you reach that point in time where we
are now at this age, at your age, that age you were when we began this
session. This will happen faster and faster until all
you have to do is press and release the red button. Lower your
arm when you're done."
(About two to ten minutes elapse, based on the age of the listener and
the amount of turmoil this person has survived for this housekeeping to
occur)
"Okay, now, on your remote, I want you to push the rewind button, which
takes you instantly to the beginning of your life memory, and now, I
want to introduce you to the blue button. This time through
your entire life memory, press and release the fast forward
button. It will automatically stop at each time in your memory
wherein you felt guilt or fear. Guilt is typically someone else's
value structure that is superimposed over your own. Fear is often
a reactive state.
Raise your arm.
So, by using blue button, NOW, your mind will automatically invent a
proactive way to deal with the memories of these situations using your
CAILSOM. What you will do is press and hold the blue button when
you come to a memory wherein you ever felt guilt or fear. As you
analyze the TV's story of what happened to cause you to feel guilt or
fear, and, then, the tape will go back to the beginning of this
current blue button experience and, this time, using your CAILSOM, you
will create an alternative decision on how you would, right here and
right now, deal with this situation, so as to conclude without feeling
either guilt or fear, and instead enact the choice of having learned
something, and subsequently, forever more, to turn off the guilt and
fear. This is your life...you are in total control. So, as
you release the blue button, your mind will automatically place that
guilt-inducing or fear-inducing memory into the garbage can and replace
this newly revised version into your life memory. This will
happen faster and faster until all you have to do is press and release
the blue button. Lower your arm when you're done."
(Once again, about two to five minutes elapse for this housekeeping to occur)
"Okay, now I want you to go back to the first time something wonderful happened to you.
Raise your arm.
I want you to relive this memory as if it is happening to you right
now. When that memory is through, go to the next and next, so you
refresh and relive your entire, wonderful life. Lower your arm
when you're done."
(2-5 minutes)
"Now that you have taken control over your life memory, let your
self-esteem increase. You're worth it. You have nothing
from which to fear anymore. Those memories which controlled
you...are now controlled by you. They are safely away.
Build your self-esteem and self-love. Forgive yourself for any
self-deflating fear or emotions you have had. You don't need them
anymore. You're stronger than that.
From now on, if anyone ever says anything or does anything to hurt you,
the very instant you realize they are intentionally doing so is the
instant you realize that they are not that important at this
moment. Be careful with this. Learn what you choose to
learn from the experience, if you believe the criticism to be
constructive, and immediately adapt whatever lessons you feel the need
to act upon, but if the person is being hyper-critical or abusive, you
will notice that suddenly everything else in the room is far more
important and so you hear everything except whatever is being said by
this person. However, in all cases, you are responsible for your
own actions, so be wary of your choices.
"Through this process, you have set up a series of mental machines, or,
if you will, computer programs for your mind, that you have used to
process information which you have stored. You will find that
they will serve you now for the rest of your life, just as you have
used them today, so that instead of having a reactive existence, you
will have a proactive existence, and your life will go along more
smoothly, for you will be able to digest any situation at your leisure,
that no one can ever bother you, and you will no longer be giving up
control in any way. You have total control, but at your leisure.
Raise your arm.
Once again, I want you to imagine a TV screen with the face of the
person about whom you have the strongest hate memories. In your
hand is a remote control, and on the remote is a friendly looking green
button that reads "Clear all." When you press and hold the
button, all feelings you have for this person are forever removed so
that you have no feelings for this person at all as well as no memories
of this person, ever. No positive emotions, no negative emotions,
no feelings whatsoever. It's not that you're numb, its just that,
through their own action, they must be returned to that group of people
whom you don't know and don't want to know. As soon as you
release the green button, that face disappears and is replaced with the
next person for whom you have either only hate or both love and hate
feelings. As you look in their eyes and see them, then press and
release the gree button. Automatically, you will eliminate them
from your life, from all memories, ever. Lower your arm when you
are done.
(Wait 2 to 5 minutes)
From now on, if you meet any of these people, you will treat them as if
you are meeting someone new, and though you will have this flag to
remind you that you don't want to know this person, at least you're in
control over yourself and they will have no emotional impact on you
whatsoever, for they have earned the distinction of being unworthy of
your love, of your life, and of your memories.
(If there are any further scripts to be added, this is the place to insert them)
"From now on, let yourself enjoy life, one moment at a time. Take
time to look at the clouds and let your imagination go. Be a kid
again, and let your heart be free. This being a grown up concept
is for the birds. You can be mature without being ancient.
Live a little...heck, live a lot. At any time that you want,
squeeze your fist for a moment and turn up your happiness. You're
in such control, you don't even need to squeeze your fist...just do
it. Your emotions are at your control...not the other way around.
"Through this process, you have spent time reorganizing the way you
process information. It will come to you, as it always has, but
now you can relax, identify it, digest it, process it, and live
it. You're safer for you will, by your own will, be a new person,
not because someone told you to be, but because you read through the
script, you edited it to your wants and desires, you found someone you
trusted to help you do the session, or made this tape, if this is an
audio tape of your own making, and you know that this is what you
want. You are in control of the best part of you.
"I want you to set a key word. This word can only be used by you,
internally. The only way this word can work is for you to take a
deep breath...then take a couple normal breaths...and when you choose
to take a second deep breath, you say this word as you exhale. As
you say this word, to yourself, you will immediately close your eyes
and slip down into a deep,
relaxing sleep, all the way to as far down as you are currently
rested...or even further. Every time you do this form of
self-relaxation...self-hypnosis...meditation...or whatever word makes
you feel better...you find that you can go even deeper than you did the
last time.
"No one can ever speak this word to you and have any effect upon you. Let us set this word now...and the word is 'Soma.' "
(or any other word that you would choose...I suggest Soma as it's
breathy, uncommon in the US English language, means "sleep," and easy
to say in a whisper)
(Post-Hypnotic Suggestions go here)
"Okay, now I am going to count from five to one. When I get to
one, you will totally awaken from this place, this state of mind, and
you will feel energized, you will feel love, you will feel great joy
and happiness, and it's all because you simply want to feel that way.
"Five...four...three...two...one...wake up..."
© 2003 David I. Brager Released freely for strictly personal non-commercial use.
Contractual Understanding and Use Agreement
I have read this Scrypnosis
script and agree to the fact that if someone were to read this to me,
and if I choose to act upon these suggestions exactly as written, such
actions would be from by my own volition and always my own
responsibility. I further warrant and accept that any outcomes or
results of such actions will remain my own responsibility and will, in
no way, be construed or implied to be the responsibility of any other
person, ever.
By signing this contract, I hereby realize and accept that the
writer(s), performer(s), reader(s) or orator(s) of said script is/are,
in no way, hypnotists, and therefore, I release such person or persons
from any liability, for either writing or reading this script to me, as
well as any sound effects and/or other environmental changes that are
added to the entertainment performance to make the experience more real
based on my own belief systems, to which I am fully responsible.
I hereby agree that any action I may choose to take by following any of
the suggestions noted from such a script at any time, ever, are
completely of my own choice, my own volition, my own responsibility,
and my own control. All hypnosis is self-actuated and therefore,
I am the only hypnotist in my life, ever.
If any part of this contract should be disallowed or made void, the
parties agree that the remainder of this contract shall continue to be
in full force and effect.
Signed this ________________ day of ______, ______________________________
Scrypnosis Patient
Signed this ________________ day of ______, ______________________________
Reader
Signed this ________________ day of ______, ______________________________
Witness