Supreme Stress Management
MEDITATION
THE
MOST TALKED ABOUT DE-STRESSING TECHNIQUE OF THE DAY
BY DIVINE
ASTRO, YOUR SPIRITUAL CARE TAKER
What is Meditation? How is it beneficial to human life ? What are the techniques
to be adopted in meditation? Is there any risk management to be followed during meditation?
Let us see one by one.
The Meditation is the continuous thinking over one subject of your choice.
It
should be like the streak of oil which flows continuously and it should not be
like that of dropping of water. The synonym for the term meditation in Sanskrit
is Dhyana which is the highest form of concentration. The mind
is like a monkey. It will jump from one tree to another and from one branch to
other branches. First you should tie the monkey to a particular tree so it can
not go to other trees and its movement is arrested to a single tree, of course
it is free to climb from one branch to another branch. Like wise you
should fix your thought to single object and let your thought be focused on the
object only. For example if you are concentrating on a ROSE, think of the whole
rose .. its sepals , petals etc., Now when you begin to concentrate on a single
petal , the other remaining parts of the rose will automatically vanish from
your mental picture. This is the power of concentration. The term meditation is
used in relation to controlling and disciplining the mind by yoga practices.
According to the great saint Pathanjali who compiled the YOGA
SUTRAS, an
exhaustive work in Hatha Yoga, the yoga comprises of EIGHT
FOLD procedures and the , meditation forms last
but one step out of eight-fold procedures. which is popularly known as ASTANGA
YOGA which comprises of :
1)Iyamas
2) Niyamas
3)Asanas
4)Pranayama
5)Pratyahara
6)Dharana
7)Dhyana (Meditation)
8) Samadhi.
So Meditation ( Dhyana) comes as the seventh step of Yoga. When we speak about Meditation it
simply starts with concentration, and after wards it is the final
transcendental state of samadhi. (
the motionless, thoughtless and ever lasting living stage) Now let me give some of the basic code of ethics that are to be followed for
the safest meditation practice
a) to lead an ethical and simple life, b) to do regular breathing
exercise which I am going to describe in the coming page to regulate prana
by means of which you can get final control over your FIVE SENSES c) to withdraw
sensory organs from the worldly objects.
GUIDELINES FOR MEDITATION
1)CHOICE: You may meditate on a form of your chosen ideal or picture such as Goddess
Lakshmi, Kalimatha, Sri Rama, Lord Shiva, Sri Krishna ,Jesus Christ,
Cross, Buddha, Begawan Saibaba or
any revered Prophet or Holy person of your religion. Religion is no bar
for Meditation and of course every religion emphasizes on the control of
sensory organs which will finally lead to ONENESS
with God the supreme power, which is the ultimate goal of all religions.
SIMPLICITY: It is preferable to
lead a pure and simple life as far as possible. Food should
be small in quantity at a time, and meat, alcohol, and smoking is best avoided.
Adequate sleep is necessary. Virtues such as truthfulness, continence,
non-injuring others by words or deeds, and prayerful attitude are helpful. ( If
it
is not possible to give up meat, alcohol and smoking abruptly, the
quantity and frequency can be reduced.) I have seen many of my friends who are
used to take meat by their family custom have switched over to pure vegetarian
diets and now they are having aversion even to taking eggs or edible preparations
like cake which are supposed to have egg as one of the ingredients.Really they are very great.
2) SELF RESTRAINTTry and cut down a few unnecessary desires and requirements if possible which
in one way will cut down your monthly budget and which will be the first step
for leading a simple life. Perform one selfless act daily, or at least once a week. Such act as helping old
person cross road, nursing the sick, or feeding the invalid. Even allowing
someone to overtake you on a highway will do.
3) TIMING: The best time for meditation is early morning and evening when nature is
tranquil and quiet. Twice a day practice is preferred but morning meditation
alone is quite sufficient to begin with.
4) NEAT AND TIDY:It is preferable to take shower before sitting for meditation. Clothes
should be light and loose, preferably cotton. It is better not to eat anything
before meditation, but exception can be made for a cup or glass of water or
fruit juice.
5) It is better to decide before the start of practice the object of
meditation. A spiritual teacher best suggests this, but for want of the same,
one can choose the form of one's liking and inclination If this is not desirable or one's constitution does not approve of meditation
with form, one may choose vastness of sky or the ocean as the object of
meditation. Or else, pure formless meditation can be attempted that includes
meditation on a thought or an idea of Absolute Beauty, Bliss, Ethics, Nature etc.,
6) PLACE: To begin with, choose a quiet room or a corner of any room as the place for
meditation. Install a photo or image of your chosen ideal or the symbol, if you
have decided to meditate with form.
Sit cross-legged on a thin small mattress (2 feet by 3 feet) or
on
a small mat in a comfortable posture
that allows you to be stable with least movements for some time, say 30 minutes. Spine
and the back should be held straight.
7) You may light incense stick and/or offer flowers to your chosen ideal who is
symbolized in the form of a photo or image or an idol. It is just to create a
congenial atmosphere. If you are allergic to odor please don't do this, because
the meditation should not be disturbed in any manner.
8) "SARVE
JANA SUKINO BHAVANTHU": Then close your eyes and pray for the welfare of all. Like, pray, 'let all
noble thoughts come me from all over the universe. Let there be peace and bliss
all around. Let all beings be joyful and happy'.
9) OM SANTHI: Now, think of pure space in the region of your heart. Imagine that it is all
peaceful, vast, and effulgent. The light is cool and blissful. Those who
meditate with form should think that the effulgence is in the form a lotus with
eight petals. In the center of this illumined lotus there is another blissful
effulgent form of their chosen deity or symbol. Those who practice meditation
without form should think of uniform blissful effulgence.
10) LIGHT EVERYWHERE:Gradually think and imagine that the light is spreading all around and
occupying the inside of thoracic cavity. It is filling chest inside. Continue to
see this effulgence spreading to abdominal cavity reaching towards thighs, legs,
and feet.
11) Think of the similar spread to shoulders, arms, hands, head, neck, and
face.
12) Now your whole is filled with radiant blissful light.
13) Next, imagine this effulgence spreading outside your body; above your head,
below your seat, to the right and left, and in front and back. From all side
this wonderful calming effulgence surrounds you.
14) Continue as long as you can. Initially the mind will not co-operate
with you and it will agitate. Various
unthinkable thoughts will crowd your mind. The thoughts of lust, hatred,
cruelty, thoughts regarding your office or home, wife (or husband, or friend),
children, past experiences, etc. will spring up from no where. This all may
frighten you. The best course is to ignore these thoughts. Just observe them as
a witness. Do not loose your heart and fight them. Gradually with perseverance over
a period of many
weeks the mind will come under your control and a true Meditation will become a
reality.
15) Continue to sit in a relaxed frame of mind for five to ten minutes before
you leave the room. During this period you may say prayers, sing a song in the
praise of the Lord, or read some good text from Baghvat Gita , Bible or any
other Holy Book.
16) KEEP COOL:Do the same practice everyday about same appointed hour on the same
mattress. Do not use that mattress for any other purpose. It is best to switch
off your mobile phone etc. However, do not get irritated if visitors ring the
door bell or the phone rings abruptly. Take it as a divine interruption, and
accept all the weaknesses of self and others as natural.
17) Initially one may become slightly more irritable, but within a few weeks
you start feeling better in your body and mind. But mental tranquility and
physical fitness are not the goal of meditation. These are all good side
effects. The goal is to get glimpses of our true nature, that is Divinity. It
takes about three years of regular practice for the desired results to become
visible.
Some useful hints
To start with, meditate for five minutes in the morning and five minutes
in the evening, or ten minutes in the morning or evening as suits you. When
the posture becomes comfortable and mind becomes steady, gradually increase
the duration. You can always skip the meditation if you do not feel so on any
particular day, or if you are mentally not prepared. Anxiety and stress on
account of meditation is not normal. In such situations you should just do
prayer and worship.
BENEFITS OF PRANAYAMA
Patanjali in his Yoga Sutras has said that one can develop concentration and clarity of thought by
practicing Pranayama. It helps in increasing the mental and physical powers of endurance. It is the path to deeper relaxation and meditation and is a scientific method of controlling breath. It provides complete relaxation to the
entire nervous system in our body. It provides relief from pain caused by the compression of nerve ending. It helps in increasing oxygen supply to the brain which in turn helps controlling the
mind which will be free of tension and stress.
SOME TIPS ON MEDITATION:
MEDITATION AND DIRECTIONS: To derive
maximum advantage out of meditation, please sit and face the following
directions according to your requirements.
DIRECTIONS
BENEFITS
EAST:
popularity
SOUTH
EAST:
sound health
SOUTH:
getting rid of black magic
SOUTH WEST: to conquer the enemies
WEST:
wealth
NORTH
WEST
infatuation(vashyam)
NORTH:
peace of mind
NORTH
EAST
divinity
MEDITATE ON THIS DIVINE IMAGE AND SHARE YOUR EXPERIENCE WITH OTHERS
Dear readers, hope you have enjoyed the write-up and if you have been benefited
to some extend I sincerely feel that I am grate full to the almighty
for the opportunity given to me.
Please contact for any clarification:
e-mail: divineastro@yahoo.co.in
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