Breathing Exercise
In his book Spontaneous Healing, Andrew Weil, M.D., describes a powerful breathing exercise derived from the ancient science of breath control, Pranayama. This is called the 4-7-8 exercise based on the ratio of inhalation, breath holding, and exhalation times.
Basically, you inhale through your nose for a count of 4. Hold your breath for a count of 7. Then exhale for a count of 8. These three steps are all done while you hold the tip of the tongue behind the ridge of the 2 upper front teeth. This 3 step process should be repeated at least 4-8 times. It is good to repeat the entire 3-step process 12 - 16 times for even greater results. Do these exercises at least twice everyday and additional times, as needed, for relief of stress and anxiety.
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