A low carbohydrate food plan is not just another weight loss diet--it is a way of eating for life. The weight loss is an added bonus. Contrary to popular myths, low carb is not a diet of all fatty meat. People who eat like that are not true low carbers. We eat LOW carb, not NO carb. We low carbers eat quite nutritious, delicious, balanced meals that include plenty of protein, veggies, and some dairy, fruit, and whole grains. Drinking lots of water and exercising are also part of the low carb way of life.
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