Low Carbohydrate Brand Name Foods Available in Regular Supermarkets |
| **List compiled with the help of Jane, aka Janeasinme, and others from Atkins LowCarb Friends |
| **Total carbs less fiber=net carbs** |
| Artificial Sweeteners Splenda Granular Breads, Crackers, Etc. Atkins Lemon Poppy Seed Muffin Breakfast Bars Wasa Crispbread Fiber Rye Dairy Kraft 100% Grated Parmesan Cheese Land O Lakes Whipped Unsalted Butter Land O Lakes Sour Cream Superbrand Large Curd Cottage Cheese 4% Milkfat Flour, Meal, Protein Powder, Etc. Atkins Bake Mix Bob's Red Mill Whole Ground Flax Seed Meal Bob's Red Mill Soy Flour GeniSoy Natural Protein Powder Naturade Protein Booster (Powder) N R G Protein Booster Soy Protein Booster Veg Protein Booster Whey Protein 100% (Fat Free) Meats, Fish, Seafood Banquet Firehouse Big Wings-- Chicken Wings Sections With Hot & Spicy Sauce Blue Bay Chunk Lite Tuna in Water Libby's Pink Salmon Ocean Prince Sardines in Mustard Skyline Chili Plain (no beans) Tyson Hot & Spicy Wings Oils & Fats Hellman's Real Mayonnaise Nuts & Seeds Fisher Chef's Naturals Sliced Almonds Walnut Chips Salad Dressings Cardini's Original Caesar Cardini's Roasted Garlic Hidden Valley BLT Ranch Hidden Valley Ranch Kraft Bacon Ranch Kraft Parmesan Romano Lighthouse Ranch Sauces & Condiments Boar's Head Pub Style Horseradish Sauce Emeril's Orange Herb With Poppy Seeds Marinade And Basting Sauce Emeril's Roasted Vegetable Marinade And Basting Sauce Five Brothers Creamy Alfredo Hunt's Regular Tomato Sauce Hunt's Tomato Sauce With Basil, Garlic & Oregano Meijer Hot Dog Chili Sauce Ragu Pizza Sauce Woeber's Sandwich Pal Horseradish Sauce |
1 teaspoon 1 bar 1 each 2 teaspoons 1 tablespoon 2 tablespoons 1/2 cup 1/4 cup 2 tablespoons 1/4 cup 1 scoop or 30g 1/3 cup 1/3 cup 1/3 cup 2 rounded Tbsp. 2 pieces 2 oz-about 1/4 cup 1/4 cup one 4.25 oz. can 1/2 pt. or 1 cup 4 pieces 1 tablespoon 1 oz. or 1/3 cup 1 oz. or 1/3 cup 2 tablespoons 2 tablespoons 2 tablespoons 2 tablespoons 2 tablespoons 2 tablespoons 2 tablespoons 1 teaspoon 1 tablespoon 1 tablespoon 1/4 cup 1/4 cup 1/4 cup 1 tablespoon 1/4 cup 1 teaspoon |
Under 1g carbs 2g carbs 1g fiber 1g net 4g carbs 2g fiber 2g net 0g carbs 2g carbs 0g carbs 4g carbs 6g carbs 3g fiber 3g net 4g carbs 4g fiber 0g net 8g carbs 3g fiber 5g net 0g carbs 3g carbs 0g fiber 3g net 0g carbs 0g fiber 0g net 0g carbs 0g fiber 0g net 1g carbs 0g fiber 1g net 1g carbs 0g fiber 1g net (note: sugars 1g) 0g carbs 0g carbs 2g carbs (note: sugars <1g) 4g carbs 2g fiber 2g net (note: sugars 1g) 1g carbs 0g fiber 0g net (note: sugars 0g) 0g carbs 6g carbs 3g fiber 3g net 3g carbs 3g fiber 0g net 1g carbs 1g carbs 4g carbs 1g carbs 2g carbs 1g carbs 2g carbs 1g carbs 2g carbs 1g carbs 3g carbs 3g carbs < 1g fiber 3g carbs < 1g fiber 2g carbs (note: contains MSG) 4g carbs 1g fiber 3g net 1g carbs |
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