Home Crazy Do-It Yourself Fitness Too often fitness costs an arm and a leg. Well, we decided we are not going to take it anymore. Here are the chronicles, pictures, and some instructions on what we have done. Squat Rack A colossal homemade squat rack and our initial write up Kettle Bells Quick and Easy Kettle Bells our second write up Smolov Spreadsheet For those in the know about Smolov who need an easy spreadsheet Calf Block Calf block on the cheap Contact Oops this is finally correct DISCLAIMER: THE AUTHORS AND PUBLISHER ARE NOT RESPONSIBLE IN ANY MANNER WHATSOEVER FOR ANY INJURY THAT MAY OCCUR THROUGH FOLLOWING THE INSTRUCTIONS CONTAINED ON THIS WEBSITE. THE EQUIPMENT DESCRIBED HEREIN IS FOR INFORMATION PURPOSES ONLY. ANY ACTIVITIES, PHYSICAL OR OTHERWISE, DESCRIBED HEREIN ARE ALSO FOR INFORMATION PURPOSES ONLY, MAY BE TOO STRENUOUS OR DANGEROUS FOR SOME PEOPLE. ONE SHOULD CONSULT A PHYSICIAN BEFORE ENGAGING IN ANY EXERCISE AND RECEIVE TRAINING ON HOW TO PERFORM THAT EXERCISE. Home