Lo-Cal Mexican
Eggplant Casserole 1 eggplant (about 1 pound)
4 corn tortillas 1 cup grated low-fat cheddar cheese, 1 (16 ounce) can chunky stewed tomatoes
Directions
peel and cut into 1/2 inch cubes Heat oven to 350 degrees.
Place tortillas on oven rack heat until golden brown and stiff -approximately 5 minutes.- Watch tortillas closely as they burn quickly.
Allow tortillas to cool.
Crumble tortillas into small-medium sized pieces.
Spray a square baking dish (8x8x2 inches) with nonstick cooking
spray. Heat 1/2-inch water to boiling in a small saucepan.
Add eggplant and return to boiling. Reduce heat to medium and cook 5 minutes Drain.
Mix tortilla pieces and cheese. Spread half of the eggplant in baking dish
Spoon half of the tomato sauce over eggplant. Sprinkle with half of the tortilla cheese mixture.
Repeat layers with remaining ingredients. Bake uncovered about 30 minutes or until bubbly around the
edges.
Serves 6
Tomatillo Sauce
1/2 cup snipped fresh cilantro, 1/2 cup red onion, chopped 1/4 tsp salt 1 lb
Tomatillo,
cut into halves 2
Serrano Peppers 1 fresh serrano chile, seeded. -or- 2 canned serrano
chiles, rinsed and seeded
Serrano Peppers
Place all ingredients in food processor or blender container,
cover, Process until well blended.
Makes about 2 cups sauce.
Simple Mexican Salsa
8 green fresh or
canned chiles, peeled, roasted, seeded 1 clove garlic, mashed 3 fresh or canned peeled tomatoes 3/4 tsp salt 1/4 tsp cumino, powdered 1/4 c chopped onion
Dice all ingredients Mix well,
Let stand for 2-
3 hours for the flavors to blend
Salsa Verde
2 12-oz cans
Tomatillo
-or- 1 lb fresh tomatillos 3 jalapenos 6 sprigs coriander
1 chopped onion 1 peeled and chopped garlic clove 1 vegetable oil 2 cup chicken broth 1/2 tsp salt
Boil the tomatillos and jalapenos in salted water to cover until
tender, no more than 15 minutes; drain.
Place the tomatillos and jalapenos in a blender or
food processor,
with the coriander, garlic and onion
if using a
blender, stir well.
Process until
retaining a smooth sandy texture.
Heat the vegetable oil in a medium-large skillet set over
medium-high. When hot enough , but not
boiling yet just
sizzling, pour it all in at once and
stir constantly
for 4 or 5 minutes, until darker and thicker. Add the broth, let
return to a boil, reduce
the heat to
medium and simmer until thick enough
to coat a spoon,
about 10 minutes. Season with salt.
Pineapple Salsa
1/2 small peeled, cored and diced pineapple,
1/4 cup chopped cilantro
1/2 cup chopped
red onion 1 tablespoon
rice wine vinegar
1/2 teaspoon
Cayenne
Pepper salt to taste
Combine all ingredients mix well. Let sit for about an hour for
the flavors to blend together
Black Bean Salsa
3 cans black beans, drained and
rinsed 1 can corn, drained 10 oz fresh or canned diced tomatoes
2 oz fresh or canned green chile
peppers, partially drained 2 tomatoes, diced 2 bunches green onions, chopped
In a large bowl, mix together black beans, corn, diced tomatoes
green chile peppers, and green onion stalks. Chill in the
refrigerator at least 8 hours, or overnight, before serving.
Beef
Fajitas
When making fajitas, the strips of
beef or chicken with onions and bell peppers require a
searing-hot pan for cooking. This particular skillet from Lodge
serves that purpose. The long handle and accompanying mitt allow
for safe serving from grill to table.
8 6-8 Inch Tortillas 1 Tsp Vegetable Oil 1 Lb Sirloin Or Flank Steak cut into thin strips
1 thinly sliced Med Onion 1 Cup Slivered Red Peppers 3/4 Cup Salsa 1/2 Tsp Cumin Suggested Toppings: cheddar cheese, sour cream, guacamole, salsa
Wrap tortillas in foil and place in large non-stick skillet over
low-medium heat for about 5 minutes, turning occasionally. Remove from skillet -
turn heat to high; add oil. then beef; cook and stir 2-3 minutes.
Add peppers and onion; cook,
stir several minutes longer or until until tender.
Stir in cumin and salsa and
heat through.
Fill tortillas with beef
mixture; sprinkle with desired toppings and serve immediately.
Pork and Pepper Fajitas
4 (8- to 10-inch) flour tortillas
1 pound boneless pork loin roast, cut into thin strips 1 green bell pepper, cut into thin strips
1 small onion, cut into slices 3/4 cup salsa, {You may want more when serving} 1 cup shredded Cheddar cheese
Chopped fresh cilantro, optional
Coat large nonstick skillet with nonstick cooking spray, or a
thin layer vegetable oil; heat skillet over medium-high heat.
Stir-fry pork, green peppers and onion in hot skillet for 4-5
minutes - until pork is browned lightly . Stir in 3/4 cup of
salsa; heat thoroughly.
Wrap tortillas in paper towels. Microwave on high - about 30
seconds - until warm. Spoon pork mixture onto tortillas;
sprinkle with cheese. Fold in ends; roll up tortillas.
Suggested Toppings: cheddar cheese, sour cream, guacamole,
salsa.
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