| Healthy Lifestyles - Excercise and Fitness Ball Games |
| Sandra's guide pages |
| Circle Dodge Ball. Equipment - one or two large soft footballs Half the girls make a large circle, the rest stand in the middle of the circle. The girls in the circle throw the ball so that it hits the girls inside the circle below the knee. When a girl inside the circle is hit she is out and joins the circle in trying to get the rest out. Tips - Try to get the throwing players to pass the ball around the circle to make it harder for those inside. 10-up Divide into 2 teams. The aim is to pass a ball between the team members 10 times in a row without dropping it or the other team intercepting it. They can't pass the ball directly from hand to hand it must be thrown and they can't throw it to the person who passed it to them (so teams must have at least 3 in). This works better with smaller units as with large numbers people sometimes get left out and never touch the ball. |
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