| Healthy Lifestyles - Mental Health |
| Sandra's guide pages |
| Mind Out for Mental Health (off site link) - a mental health resource for youth groups to download. Relaxation - some basic yoga (off site link) from NetGuides (you'll also find Tai chi and aromatherapy here). Let them shout! Learn to trust people (not to let you fall over - circle sit and an action song) Recipe for a good friend Be happy - the circle belly laugh - throw a smile - poor pussy - copycat - count your blessings Teens and Mental Health (off site link) - http://www.athealth.com/Practitioner/Newsletter/FPN_7_8.html |