A Recuperation Program
for Acute Cancer
Patients
This Recuperation
Program is based on God’s Ten Natural Health Laws that were revealed to Dr.
1. Nutrition that is given by God in the Holy
Bible.
2. Exercise regularly – our bodies are created
by God for movement.
3. Pure clean water – drink at least 8 glasses
a day
4. Sunlight is given by God for good health –
go outdoors daily
5. Temperance – abstain from tobacco, alcohol,
drugs and unclean food
6. Fresh Air – go outdoors daily to breathe
oxygen that cleans the blood
7. Rest – proper time to sleep is essential for
recuperation and recovery
8. Stress relief – do not worry – just relax and be joyful
9. Trust in God -
The Lord Jesus Christ is the only true Healer
10. An Attitude of Gratitude and benevolence –
have a Christian character
Please go to these Links and click on the Titles below:
Cancer can be healed by following God's Ten Natural Health Laws
Faith and Positive Outlook is Essential for Healing
1. Start your
day by praising
and thanking God
When you wake up in the morning
there is nothing that pleases God more than when you praise and give thanks to
Him that you are still alive (Psm. 146:1-2). The first words that you utter should be “HalleluYah! Praise the LORD!” All
God’s children are alive on earth for His purpose only (
The next thing is to
pray (with your spouse). Husbands and
wives are the two closest people on earth.
“So God created man in His own image; in the image of
God He created him; male and female He created them.” (Gen. 1:27) “And
He answered and said to them, ‘Have you not read that He who made them at the
beginning made them male and female.’ And said, ‘For this reason a man shall leave his
father and mother and be joined to his wife, and the two shall become one
flesh’? So then, they are no long two
but one flesh. Therefore what God has
joined together, let not man separate.” (Mt. 19:4-6) You may pray by yourself, but two persons
praying together in one accord is very powerful. The Lord Jesus Christ said, “Again I say to you that if two of you agree on earth concerning
anything that they ask, it will be done for them by My Father in heaven. For where two or three are gathered together
in My name, I am there in the midst of them.” (Mt. 18:19-20)
2. Appreciate and enjoy the goodness of God
There is a song called
“The best things in life are free.” We often take things for granted and seldom
appreciate the best things in life that are given by God. If you have a garden in your backyard just go
out there and enjoy the fresh air and the sunshine, both of which are
absolutely free to give you good health.
If you live in an apartment just go out to the balcony and do the
same. If you do not have a balcony just
open the window and do the same. While
you are out there do some simple exercises.
Dr Lorraine Day said that when you appreciate the goodness of God’s
creation by breathing the fresh air, basking in the sunshine and doing
exercises you will be able to notice the healing effects on the cancer after a
very short time of just a few weeks. Her
tumour began to shrink and disappear after following God’s Ten Natural Health
Laws.
3. Have a simple Breakfast
The word “breakfast”
comes from two words “break” and “fast”.
You have been sleeping for several hours and your stomach has been
resting during that time. It is good not
to overstrain your stomach by eating too much at breakfast. You may start with fruit juice. Then go with cereals with milk. Be very careful with the cereals. Many of them are processed and toasted and
their nutritional value has been much reduced.
The best cereal is uncooked rolled oats with raisins on milk. If you do not drink milk (dairy product) you
may substitute it with soymilk. If you
feel that your stomach can still handle some more food then eat a slice or two
of whole wheat bread.
Do not eat any processed
or fried foods because they cause cancer and will make your illness worse. Do not touch sausages (pork), bacon or
ham. They are unclean meats that defile
the body which is the
4. Eating between Meals and after Dinner
Dr.
If you have your
breakfast before
5. Lunch and Dinner
Before having lunch or dinner have a
joint prayer and Bible reading with your spouse.
If you are not a vegan or vegetarian
person it is difficult not to eat any cooked foods because you have been eating
cooked foods all your past life. If you
have cancer and the doctor told you there is nothing else they can do for you
anymore except to wait and die like what Dr. Lorraine Day was going through,
then you have to decide to completely change your lifestyle and diet.
Cancer patients should
know why they
cannot eat Cooked
Food
Cooking kills all the enzymes in the
food therefore the cooked food lessen your body’s ability to rebuild your
immune system that is highly essential in the healing of cancer. Enzymes are absolutely critical to the digestive and
nutritional processes in the body. The source of enzymes is FRESH unprocessed
food. Examples are fresh vegetables,
nuts, berries, grain, fruit, and meat. As
long as these foods are fresh, the enzymes in them help us to digest them and
convert them into fuel for the body. If
the food sits too long in the open air, the enzymes start breaking them down
before they enter our body. Enzymes (and
bacteria) thus cause the "rot" process characteristic of spoiled
food. Without enzymes, the process is
slowed down or eliminated altogether.
Enzymes can be destroyed by heat. If
you elevate the temperature of any food above 137 degrees Fahrenheit, you will
destroy the enzymes in it. This will make the food much harder for your body to
digest. A cancer patient needs enzymes to
rebuild the immune system to recover fully from the illness. Eating cooked food retards the healing
process.
If you want to recover 100%, not
just survive for a short period of time, but you actually want to “remove every
cancer cell in your body from the top of your head to the tip of your toes”, then you have to eat only uncooked and unprocessed food. No exception!
That is what Dr. Day did, and it is one of the ten reasons she was
completely healed.
What do Cancer
patients eat for
Lunch and Dinner?
It
can be very difficult for the cancer patient or the spouse to come up with a
menu for uncooked and unprocessed food every meal and every day. In
Dr. Day suggests that you eat plenty of vegetables during your main
meals which are the lunch and dinner. A nutritional powerhouse, vegetables have vitamins and
minerals and are good sources of dietary fiber and phytochemicals
— a group of compounds that may help prevent chronic diseases such as
cardiovascular disease, cancer and diabetes.
Many vegetables, such as broccoli, green peppers and spinach, are also
good sources of antioxidants — substances that slow down oxidation, a natural
process that leads to cell and tissue damage.
Vegetables contain no cholesterol and are naturally low in fat, sodium
and calories.
Different vegetables
provide different nutrients, so enjoy a wide variety. All colors, even white, have important health
benefits. But some vegetables provide more health benefits than do others. Dr. Day repeatedly mentions two vegetables
that prevent and also fight cancer. One
of them is barley green :à http://www.gogreenhealth.com/ The second one is carrot/apple juice which
must be part of the main meal. Carrot is
very effective for prevention and healing of cancer is because it contains beta
carotene.
Eat lots of fresh foods, including fruits, vegetables, nuts (not peanuts
– Kachang or groundnuts in
Eat lots of salads with tomatoes and sprouts like alfafa.
If you make salad dressing, use pure
vegetable oil like virgin olive oil (uncooked) and sea salt, no eggs, and no
refined sugar, and a variety of herbs and spices. Get as much variety as you
can in the salads to keep them interesting.
It is okay to eat salt, but make
it sea salt to get the mineral value.
Another set of food that
you can eat during the main meals is the nut group. They are raw Brazil nuts, hazelnuts or walnuts (peeled by yourself). The nuts are essential to make your energy
last longer. Fats stabilize blood-sugar level and provide long-term energy.
Without the nuts, your energy goes up and down too fast.
Good sources are whole grains (like millet, brown rice, buckwheat, oats,
barley, wild rice), seeds (flax, sunflower, pumpkin, cantaloupe, grape, apple,
etc), corn (for mush, grits, cornbread, boiled corn), a small amount of butter
(but NEVER margarine or hardened vegetable oil), nuts (but never roasted
peanuts which produce a detrimental acid), dried fruits (like dates, raisins,
figs), and beans of all kinds (lentils, split-pea, kidney, navy, black, etc).
You do not have to cook dried foods to soften them. You can soften
seeds, beans, grains, and other dried foods by allowing them to soak in cool
water without cooking them for up to 36 hours, but you should be careful not to
let them spoil. Also, you can process
seeds by grinding them in a seed or coffee mill, but be careful NOT to allow
them to overheat (above 130 degrees F). If
you grind them, you can use them as cereal or spoon them into a blender with
juice to make a thick, hearty, high-protein drink. Beverages - no milk other
than for cereal or cooking, no caffeine-based drinks like coffee, cola, or
over-steeped tea. Herb teas are okay.
Drink at least 10 glasses of pure water every day (ideally from a purifier like
a reverse-osmosis filter).
Fruit and vegetable juices are very important, but only fresh ones that
you make yourself with a juicer, and not the ones you buy in a grocery store.
Remember that water keeps you from getting dehydrated, and it helps to flush
the bowels, kidneys, lungs, and skin.
Percentages - Eat a variety of fruits,
but restrict citrus to less than 10% of the diet (oranges, grapefruit, tomatoes). Strive for
a dietary mix of 60% vegetables and 40% fruit.
For instance, if you
typically use only one type of lettuce — such as iceberg lettuce — you're
missing out on some nutrients, not to mention taste. Also try bibb, romaine or dark leaf lettuce, all of which have more
vitamins A and C than the iceberg variety. Eating a variety of colorful
vegetables not only ensures that you get more nutrients but also helps make
your meals and snacks more interesting.
For more variety,
experiment with unfamiliar vegetables. For example, jicama
(Sar-kot in Chinese and bungkuang
in Malay) is high in vitamin C and fiber.
It is called a Mexican potato that looks like a turnip and tastes like a
water chestnut, only sweeter. Fancy yam
(sweet potato in
6. How to spend
the evening after
Dinner
Most people in America would spend their
time after dinner by watching television – either the news, their favorite
program or sports events. If you are an
acute cancer patient you cannot and should not do the same things as other
people do. Dr. Lorraine Day realized
that sickness is not just a physical thing, it is also a mental and, more
importantly, it is a spiritual illness.
She said that during her recuperation period she did not read the daily newspaper
because most of it is bad news. She did
not watch the television because most of the programs are garbage and worldly
in nature. She spends much of her time
in prayer, reading the Bible and thinking of the good and positive things of
how to get well. The most important
thing is to have a good relationship with God through the Lord Jesus Christ.
There are many good video and audio
tapes on Christian themes and music that you can listen to and relax after
dinner.
Dr.
”This is the MOST IMPORTANT part of the plan, &
without this a person does not have the courage, the strength, the commitment,
the self-discipline or the faith to follow the plan & believe it can really
work.
People often say, "Well, I talk to God all day." That's NOT the same
as dedicated Bible study & fervent prayer, ALONE with God with you on your
knees! Unless, of
course, you are too ill to be out of bed.
I had to spend a minimum of an hour EVERY day praying & reading God's Word.
God says "You
will find ME when you search for Me with ALL your
heart." (Jeremiah 29:13) You
should spend at least as much time every day feeding your mind with spiritual
food (Bible study & prayer) as you spend feeding your body with physical
food.
That's the way it has to be. And claim God's healing promises that are all
through the Bible, such as Deuteronomy 7:11-15 & Psalms 103:1-4.
When I was sick, I couldn't seem to pray enough. I had at least three prayer
sessions every day. One
alone & two with my husband.
God is the healer. He just does it through His natural health plan.
You CAN be well! But the strength, determination, & self-discipline come
from the Lord. You must replenish your supply daily by going to Him ALONE every
morning.”
Please read: Dr. Lorraine Day’s letter
Read the Holy Bible with your spouse
and pray together before going to bed.
7. Sleep early for
Recuperation and Good
Health
We have all heard the
saying “Early to bed, early to rise, makes you healthy, wealthy
and wise.” Dr. Lorraine Day said that
getting proper rest at the right time is one of the important keys to full
recovery from her cancer. During her
period of recuperation she always go to bed by 9:30 p.m. every evening. Here is the reason why she does that.
Recent scientific and medical studies have shown that the Life Force is deranged by sleep deficit (lack of sleep) when the body is
not reserved enough time to repair itself. Therefore the body becomes even more
overwhelmed by the disease forces due to lack of time given it to repair
itself.
Remember that you are a PATIENT and therefore you
"MUST" strictly adhere to a 9:30 P.M. - 10:00 P.M. lights out,
because your body is sick; and it absolutely, positively, "MUST" have
9.25 hours in "every" 24 hour period to use its circadian rhythm to
set the body clock to provide the normal healing functions that occur at nightime.
"If" the body is deprived of repair time,
"then" the body will warn you by producing abnormal signs and
symptoms due to lack of sleep/repair time. Once the normal circadian rhythms
and functions of the body are disturbed/changed by
lack of 9.25 hours of sleep:
Then the body start behaving abnormally,
and bizarre sensations of various kinds are felt in "addition" to the
initial disease manifestations. The power of self-protection is diminished and
the body becomes susceptible to all manner of symptomatology.
That is why it is MANDATORY to set your circadian rhythm to
normal by getting prepared for bed at
PATIENTS must be getting ready for bed by
Again: PATIENTS must
be in readying for bed by
What health problems are associated with decreased sleep?
Insomnia has been associated with many problems, some of
which are directly related to the individual’s health in addition to
significant social complications.
At its extreme, sleep deprivation can lead to death. In fact* a potential consequence of sleep
deprivation is the famous death through overwork, known as "Karoshi" in
Problems with memory and concentration are among the most common complications and should not be
dismissed as being unimportant. A common manifestation of this are the word-finding difficulties (when one can't find the words one is thinking of). Another
manifestation is people also get irritable with lack
of sleep.
Among the most pressing social complications is marriage related problems. There are higher divorce rates in
people with sleep problems. On the other hand it has been estimated that
the cost to society of sleep disorders that includes lost productivity, absenteeism at work,
people getting into accidents, the cost of medications for sleeping pills or for
stimulants amount to billions of dollars a year.
A new study sheds light on the importance of sleep on mental
performance.
German scientists at the
According to the study creativity and problem solving appear
to be directly linked to adequate sleep.
In the study, which was published in a recent issue of the
journal Nature, scientists found that volunteers taking a simple math test were
three times more likely than sleep-deprived participants to figure out a hidden
rule for converting the numbers into the right answer if they had eight hours
of sleep.
The study involved 106 people divided into five separate
groups. One group slept, another stayed awake all night, and a third stayed
awake all day for eight-hour periods before testing following training in the
main experiment. Two other groups were used in a supplemental experiment. The
group that got eight hours of sleep before tackling the problem was nearly
three times more likely to figure out the rule than the group that stayed awake
at night.
The results also may shed light on the memory problems
associated with aging because older people typically have trouble getting
enough sleep, especially the kind of deep sleep needed to process memories.
Sleep deprivation can contribute to increased accidents, worsening health, and lower test scores. Experts are hoping this study would
influence work attitudes in schools, employers and government agencies.
Author: Dr. Tamer Fouad, M.D
You absolutely
"must" be asleep by
(For between
when "the healing
hormones are produced" by the body):
"YOU" are not
an exception!!
For the body to return to Homeostasis and to heal most
effectively, it is necessary to get ready for bed at
This is because the body heals itself most effectively
between the hours of
The body's systems function and release hormones like a giant
biological clock that is preset.
Again: Between
Being asleep during that time period will assist the
body in its natural healing processes. So be asleep by
Therefore it is "mandatory"
for the acute cancer Patient, or any other individual suffering from a chronic
infection, or serious illness, to get ready for bed at
Again this cannot be stated strongly enough:
It is "mandatory"
to be asleep by
no excuses
allowed, and
"you
are not an exception".
Each cell in the human body has a number of biological
rhythms. Each cell's behavior is affected by the rhythms of all other cells.
Millions of such rhythms of different types of cells contribute to a bigger
rhythm such as heart beat. Nearly all biological rhythms follow the
24-hour cycle of a day by increasing and decreasing at certain hours of the 24
hour time period. Body temperature, blood pressure, brain activity, hormone
levels and a host of other factors obey this 24 hour rhythm. Liver, kidney,
gland, skin, intestine and other organs all have a 24-hour biological rhythm.
If "you" are not asleep by
These bio-chemical functions increase and decrease, turn on
and off, and fluctuate regularly, at "specific"
times of your circadian rhythm, in order to heal your body.
Disturb these rhythms by staying awake past
No one is an exception to being asleep by
Any believer can be healed by following God's Ten Natural Health Laws
May God bless you
This Web Page is presented by Paul Wong to the ARK Forum on February 25, 2005
and dedicated to all cancer survivors who believe in God's healing power.
For comments please write first to: ark@pdq.net
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Paul Wong is a Christian minister and the
President of ARK International. |
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