ªÝÁ¢½m¥\½Ò¼Ö¦±¡eMusic for Exercise¡f

¼Ö¦±¤§¸`«µ¹ïªÝÁ¢»RÁЭû¬O«D±`­«­nªº¡E§A¨C¤@­Ó»R¨B³£»Ý­A¹ïÀ³¤@­Ó±j«lªº¸`«µ¡E©Ò¦³¸`«µ³£¬O¥Ñ©ç¤l( beat) ²Õ¦¨¡E¨C¤@©ç¤lªºªø«×¬Û¬ù©ó§Aªº¸}"½ñ"¤@¦¸ªº®É¶¡ (¬ù¤@¬í)¡EªÝÁ¢­µ¼Öªº¸`«µ¤@©w­n¨Ï»RÁЭûÎï©óÅ¥¥X¡E

«Ü¦h¼Ö¦±³£¦³«D±`²M´·ªº©ç¤l(¨Ò¦p²{®Éªº¬y¦æ­µ¼Ö)¡E¦b¥j¨å­µ¼ÖùØ¡A"Å¥±o¨£ªº©ç¤l" ¤Þ¥ÎÅܤƫܼs¡A³Ì¨Îªº¬O±M¬°ªÝÁ¢»R¼g§@¤§­µ¼Ö¡C

¼Ö¦±ªº ³t«× ¹ï»RªÌ¥ç¬O­«­nªº¡E¼Ö¦±ªº¦æ¶i³t«×¬O«ü¸ò§A¦Ó¨Óªº ©ç¤l ³t«×¡A°²¦p§A¸òµÛ­µ¼Ö½ñ¨¬¡A¦Ó§A½ñ±o«Ü§Ö¡A³o¬O§Aªº¸}À³¥IµÛ¤@¬q§Ö³t©ç¤l¡C

³q±`¡A½s»R®a©Î»RÁЦѮv³£±N¤K©ç©Î¤K©çªº­¿¼Æ»E¦¨¤@¬q¸¨ («Ü¦h®É§A·|Å¥¨ì¥L­Ì¼Æ¥s 1¡A2¡A3¡A4¡A5¡A6¡A7¡A8 ......¡IµM«á±qÀY­«ÂЦA¥s)¡A³oªí¥Ü¤@­Ó»RÁЬq¸¨©M²Õ¦Xªº­µ¼Öªø«×¡C

¨Ò¡G¨ú¤@¬q¼Ö¦±±N¥¦¤À¦¨ 8 counts ¤@²Õ¡A¨C 1 count ªø¬ù¤@¬í¡G

²Ä 1 count¡A°µ¤@­Ó demi-plie

²Ä 2 count¡A°_¥ß¦ùª½Âù»L

²Ä 3 count¡A°µ¥t¤@¦¸ demi-plie

²Ä 4 count¡A°_¥ß¦ùª½Âù»L

²Ä 5 count¡A°µ¥t¤@¦¸ demi-plie

²Ä 6 count¡A°_¥ß¦ùª½Âù»L

²Ä 7 count¡A°µ¥t¤@¦¸ demi-plie

²Ä 8 count¡A°_¥ß¦ùª½Âù»L

·íµM¡A¬Y¨Ç°Ê§@»Ý­n¦h¹L 1 count ¨Ó§¹¦¨¡E¦n¹³¥H¤Uªº¤@­Ó°Ê§@²Õ¦X¡G

²Ä 1 ¦Ü 4 counts ¤@¬q®É¶¡¤º¡A¤£°Ê

²Ä 5 ¦Ü 8 counts ¤@¬q®É¶¡¤º¡A¥kÁu´£°_¦Ü¯Ý«e¡AµM«á¦V¥k¥´¶}

¦A¼Æ¥Ñ 1 ¦Ü 4 counts ¤º¡A°µ demi-plie ©M°_¥ß¦ùª½Âù»L

¼Æ¥Ñ 5 ¦Ü 8 counts ¤º¡A°µ¥t¤@¦¸ demi-plie ©M°_¥ß¦ùª½Âù»L¡C

¦ý¦³®É·|§â¥|©ç»E¦¨¤@¬q¸¨¡AµM«á­«ÂЦA­«ÂСE³o¬O¦]¬°¦³¨Ç»R¨B¤ñ¸û "µu" ©M¤£¬Æ½ÆÂø¡A¥¦¥u»Ý«Üµuªº®É¶¡ (counts)¨Ó§¹¦¨¡C

«Ü¦h®É¤@­Ó©ç¤l·|¤À¶}¦¨¼Æ­Ó mini-beats ©Î¥s subdivision¡E¨Ò¦p²³¤H¼ôÃѪºµØº¸¯÷(waltz)¡A¥@¬É¤H³£ª¾¹D»R¨B¥Ñ¤T­Ó subdivision ©ç¤l²Õ¦¨¡G±j¡A®z¡A®z "OOM-pah-pah"¡C¦ý OOM-pha-pha ¥u¦û¤@©ç®É¶¡¡A²Ä¤@­Ó subdivision¬O OOM¡A²Ä¤G­Ó subdivision¬O pha¡A²Ä¤T­Ó subdivision ¬O¥t¤@­Óªº pha¡C

OOM-pah-pah OOM-pah-pah OOM-pah-pah OOM-pah-pah
1 2 3 4

¬°¬Æ»ò·|³o¼Ë©O¡H¦]¬°«Ü¦h®É¦bªÝÁ¢»R¤¤¡A§A·|­n°µ¤@¨Ç½ÆÂøªº²Õ¨B°Ê§@¡A¦Ó³o¨Ç²Õ¨B²o¯A¤§°Ê§@¤£¥u¬O on the beats ¦ý¥ç­n between the beats¡C

¦p¥H¤U¤§°Ê§@¬O¤@¨Ò¡G

On BEAT 1¡G¦V«e¸õÅD¡A§áÂ\§Aªº§¾ªÑ¡A¸òµÛ©ç°Ê§AªºÂùÁu¹³¤@°¦Âû¡E

on BEAT 2¡G°µ¦P¼Ëªº°Ê§@¡E

¥H¤Wªº¨C¤@²Õ°Ê§@³£¬O¦b¤@©ç®É¶¡¤º§¹¦¨¡E§Y¨C¤@©ç¤º³£¦³¤T­Ó subdivisions¡A(1)¸õÅD¡A(2)§áÂ\¡A(3)©ç°Ê¡E

¤U¦C¬O¤@²Õ°ó½Ò¥Îªº­µ¼Ö¦ñ«µ¡G

½m²ß¦±¥Ø¬O MP3 format¡A¥i¥Î¥H¤U¤èªk¦¬Å¥¡G

1¡f¥´¶} WINamp¡A¦b winamp ­±ªO¤W¡]©Î¥ª¤W¨¤¤p¤è®æ¡^«ö¹«¼Ð¥k´w¡AÂI¿ï "Play"¡A¦AÂI¿ï "Location"¡C

2¡f¹«¼Ð¦bºô­¶¦±¥Ø¤W«ö¥k´w¡AÂI¿ï "½Æ»s±¶®|"¡C

3¡f¦A§â¹«¼Ð²¾¦b "location" ¤W¡A«ö¥k´wÂI "¶K¤W"¡C¦A«ö "Open"¡C

4¡f§A¤]¥i¥Î§A¤v¦³ªº©ñ mp3 ªº³n¥ó¡C¡e¦p Window Media Player¡f

Hand Position Foot Position Plies Tendus Ronds de Jame a terre
Battement Jetes Battement Fondus Adage Grands Battement Port de Bras
Battement Tendus Sautes Center Practice (1) Center Practice (2)

¤ÄÂÛ¸}©MÀ£¸}

¥H¤U¤§¦±¥Ø¤]¾A©y¥Î¨Ó§@°ó½Ò­µ¼Ö¦ñ«µ¡G

ÖÂ¥i¤Ò´µ°ò - "ºÎ¬ü¤H" ¤¤ªº Waltz

"Raymonda" ªÝÁ¢¼@Öפ@¹õ¤¤¤§ "Pizzicato movement" (¥i§@ 4 beats ¤@²Õ ; in groups of 4 beats)

Chopin - Valse in A-flat,op.64,No.3 (¥i§@ in groups of 8 beats)

pas de cheval¡G¥i¥Î "­J®ç§¨¤l" ¤¤ªº "ªáªºµØº¸¯÷" - (­µ¼Ö¶}©l«á¬ù¤@¤ÀÄÁ¡A·í harp «µ§¹¤@µuuºC¿W«µ¤§«á¡A¼Ö¶¤¶}©l«µ¥X"OOM-pah-pah" ªº¸`«µ¡A¥Ñ³o³B¶}©l count in group of 8 (­º 4 counts ¤£°Ê)

"­J®ç§¨¤l"²Ä¤G¹õ¤¤¤§ "spanish chocolate" movement¡A³o¬O¤@¬q«Ü³tªº waltz ¸`«µ¡E¾A¥Î©ó frappe out to the degate positions (front, side & back)

¦NÁɺ¸²Ä¤@¹õ¤¤ ¦NÁɺ¸»P Albrecht ¤@¬qÂù¤H»R ( count in group of 8)

ÖÂ¥i¤Ò´µ°òªº Serenade for Strings ¤¤ªº waltz ( in groups of 4 - ¥H¨C¤@ "OOM-pah-pah" °µ one count) _ ¾A©y©ó°µ glissade3 combination

¡@

¡@

«ÝÄò

ªð¦^¥Ø¿ý

¡@

¡@

¡@

¡@

¡@

¡@

¡@

¡@

¡@

¡@

¡@

¡@

Counter

¡@