For information about low glycemic diets read:

SugarBusters!
The Glycemic Index by Rick Mendosa
The Glycemic Index and Weight Loss
The Montinac Method - Food for Thought
 

Helpful Diet Information

Fiber
Water:  How 8 glasses a day keep the fat away.
The Whole Grain Guide
The Journal of Nutrition
The American Journal of Clinical Nutrition
"Americans are Getting Fatter and Fatter."  The Glycemic Connection.
Search the USDA Nutrient Database
 

Information for Cooks

Making Yogurt at Home
Functions of Baking Ingredients
Tracy's List of Low Carb Recipes