WELLness
“Mens sana in corpore sano.”
(Sound mind in a sound body)
Good health requires intentional effort on a consistent basis.
Several years ago, the World Health Organization stated that "good health is more than the absence of disEASE. It is rather a complete state of SPIRITUAL, emotional, physical, intellectual and social well-being." [Emphasis supplied] Some time later, the W.H.O. identified another component of "wellness". They called it OCCUPATIONAL health.
KEY COMPONENTS OF GOOD HEALTH
Nutrition
Exercise
Water
Sunlight
Trust in God
Air (fresh)
Rest/Recreation/Relaxation
Temperance
Ego void exercise promotes opyimum health and fitness.
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