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| Understanding and Managing the
Mind and Mental Existence from the Inside |
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The website is a free public service dealing with individual mental problems,
the mind and mental existence. The objective is to demystify the mind and mental existence
and to de-stigmatize mental problems. Dealing with individual mental problems through
active individual mental engagement, individual mental work and effort, understanding and
managing the mind and mental existence from the inside. The objective is to assist, guide
and direct the individual dealing with mental problems, understanding and managing the
mind and mental existence, establishing and maintaining the necessary internal mental
conditions, clarity of mind and understanding.
The website provides a different approach, view and understanding of the mind, mental
existence, mental problems and difficulties. The approach, view and understanding go
beyond the traditional approach of psychology and psychiatry. It differs and goes beyond
the traditional approach of treatment from the outside by experts and specialists,
psychologists and psychiatrists, through psychoanalysis, psychotherapy and psychiatric
medication. Instead, dealing with mental problems and difficulties through active individual mental engagement, individual mental work
and effort, understanding
and managing the mind and mental existence from the inside.
The
approach goes beyond instant relief and treating only symptoms and consequences. It
addresses the root-causes and deeper-rooted developments. The approach deals with mental
problems, difficulties, demands and challenges when only a minimum in mental work, effort
and adjustment are required, and before they develop into larger problems, difficulties
and crises, requiring outside help, treatment by experts and specialists. It involves
understanding and managing the role and responsibility in the mind and mental existence
that by nature are individually ours to understand and manage.
The approach is discussed and explained under Approach.
It is compared and contrasted with the traditional approach of psychology and psychiatry
dealing with mental problems, the mind and mental existence. The differences between the
approaches are set out, and the evidence and proof are discussed in the section.
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Detailed information, instructions and steps understanding and dealing
with mental problems and difficulties are provided in the section Mental Problems. Understanding and managing the mind
and mental existence from the inside, considering and making sense of individual
experience, the conditions that lie behind them, and how to deal with them. Establishing
and maintaining a sense of self, a sense of order and stability, clarity of mind and
understanding, a sense of certainty, security and confidence. Understanding mental needs
and how to meet them. Developing, exercising and practicing individual mental faculties,
our natural mental potential, natural mental powers and abilities, necessary mental skills
and practices, and engaging in the required mental work and effort.
Mental problems and difficulties are considered and discussed at
the level of individual experience and feelings, in terms of their nature and the causes
behind them, the results and consequences, and the answers and solutions to them.
Mental problems are dealt with in a series of separate steps: 1) Considering and dealing
with daily mental problems and difficulties, conditions, needs, demands and challenges: 2)
Considering past mental problems, and how we have dealt with them: 3) Establishing a clear
picture and understanding of the mind and mental existence -- nature, conditions,
processes, demands and challenges, and our role and responsibility in the mind and mental
existence: 4) Daily managing the mind and mental existence. Making understanding and
managing the mind and mental existence, mental problems and difficulties part of daily
life, work and effort. Dealing with mental conditions, needs, demands and challenges
before they develop into larger problems, difficulties and crises.
Establishing and maintaining the necessary internal mental conditions, clarity of mind and
understanding, in everything we do and we engage in, before engaging and dealing with
external conditions, with each other and the world around us. Integrating mental and
physical life and existence, behaviour and actions into an interactive process. And
engaging in a process of continuous, life-long conceptual and mental self-development and
growth.
Assistance and Support beyond the information and resources
provided on the website are available. They are discussed in the section Support.
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