一位導師建議可在家每天都可做的堂課練習 :
照常先做 Warm Up . 面向 barre ,
用左腿 , 做三次 slow tondues to the side , 收回在第一位 ; 最後一次 in a plie and a rise and balance , 右腿重覆做 . 如喜歡的也可再做 to the front 和 back , 或在第五位再做 .
單手扶 barre , 腳站 1st , 2nd , 4th , 5th 位 : 做 2 plies .... 8 sauters .... 1 grand plie .... releve (24 counts)
腳站五位 , 做 8 tendus en croix .... 8 degages en croix .... coupe releve (16 counts)
腳站一 (或五) 位 : 做 4 rond de jambes en dehors .... 4 rond de jambes en l'air (still en dehors) .... passe attitude front, extend .... passe attitude back, extend (arabesque) ....
passe attitude side , extend .... passe retire releve (16 counts)
腳站三 (或五) 位 : 4 grand battements en croix .... grand battement front , plie .... grand battement side , plie .... grand battement front, 2 releves .... grand battement side , 2 releves
面向 barre :
腳站一位 : 做 16 releves .... 16 releves on right foot with left in coupe .... 16 releves .... 16 releves on left foot with right in coupe
腳站一位 : (先做右腳再做左腳)
做 4 tendus front (4 counts) .... 4 tendus side (4 counts) ....4 tendus back (4 counts) .... 4 tendus side (4 counts)
腳站一位 [或五位] :
做 8 degages en rond de jambe (from where you ended keep going)
7 degages en rond de jambe (keep foot in that degage up for 1 count)
6 degages en rond de jambe (keep foot up for 2 counts)
5 degages en rond de jambe (keep foot up for 3 counts)
4 degages en rond de jambe (keep foot up for 4 counts)
3 degages en rond de jambe (keep foot up for 5 counts)
2 degages en rond de jambe (keep foot up for 6 counts)
1 degages en rond de jambe (keep foot up for 7 counts)
做 plie 和做另一隻腳
一腿放在 barre 上 : 轉做成 arabesque
做 2 plies .... 1 grand plie .... 1 releve .... port de bras
做 penche ... 放低腿落地 . to turn round , 轉為 splits
Center: JUMPS
8 sauters in 1st, 2nd, 5th(right front) , 5th(left front)
8 changements (5th)
16 echappes (5th to 2nd 或 1st to 2nd).