| Fast from judging others; Feast on God living in them. Fast from harsh words; Feast on words that build up others. Fast from anger; Feast on gratitude. Fast from pessimism; Feast on optimism. Fast from worry; Feast on God's care. Fast from complaining; Feast on appreciation. Fast from bitterness; Feast on forgiveness. Fast from self-concern; Feast on compassion for others. Fast from discouragement; Feast on hope. Fast from facts that depress; Feast on facts that uplift. Fast from suspicion; Feast on truth. Fast from thoughts that weaken; Feast on promises that inspire. Fast from idle gossip; Feast on silence with a purpose. |
| Fasting and Feasting |
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