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Many kids start using tobacco by age 11, and many are addicted by age 14. nicotine nasal spray, nicotine dependence, smoking stories, medicare stop smoking program, quit smoking benefits, lung cancer caused by smoking, quit smoking tips, smoking adds, mens health, women smoking cigarettes, female smoking, quit smoking products, stop smoking guaranteed, stop smoking remedies, smoking related deaths, quit smoking support, smoking lungs, pictures of anti smoking ads, smoking list, stop smoking with hypnosis, teenage health, stop smoking pot, female smoking stories Effects on smoking. ** Know if your kids' friends use tobacco. Talk about ways to refuse tobacco. ** Discuss with kids the false glamorization of tobacco on billboards, and other media, such as movies, TV, and magazines. nicotine nasal spray, nicotine dependence, smoking stories, medicare stop smoking program, quit smoking benefits, lung cancer caused by smoking, quit smoking tips, smoking adds, mens health, women smoking cigarettes, female smoking, quit smoking products, stop smoking guaranteed, stop smoking remedies, smoking related deaths, quit smoking support, smoking lungs, pictures of anti smoking ads, smoking list, stop smoking with hypnosis, teenage health, stop smoking pot, female smoking stories Smoking tips on how to quit. Make a Difference in Your Community** Vote with your pocketbook. Support businesses that don't sell tobacco to kids. Frequent restaurants and other places that are tobacco-free. nicotine nasal spray, nicotine dependence, smoking stories, medicare stop smoking program, quit smoking benefits, lung cancer caused by smoking, quit smoking tips, smoking adds, mens health, women smoking cigarettes, female smoking, quit smoking products, stop smoking guaranteed, stop smoking remedies, smoking related deaths, quit smoking support, smoking lungs, pictures of anti smoking ads, smoking list, stop smoking with hypnosis, teenage health, stop smoking pot, female smoking stories Truth about smoking. ** Be sure your schools and all school events (i. e. parties, sporting events, etc. ) are tobacco-free. ** Partner with your local tobacco prevention programs. Call your local health department or your cancer, heart, or lung association to learn how you can get involved. Here's another quick fact sheet from the CDC that can help to influence kids:What You(th) Should Know About TobaccoTobacco and Athletic Performance** Don't get trapped. Nicotine in cigarettes, cigars, and spittobacco is addictive. ** Nicotine narrows your blood vessels and puts added strain onyour heart. ** Smoking can wreck lungs and reduce oxygen available formuscles used during sports. ** Smokers suffer shortness of breath (gasp!) almost 3 timesmore often than nonsmokers. ** Smokers run slower and can't run as far, affecting overallathletic performance. ** Cigars and spit tobacco are NOT safe alternatives. Tobacco and Personal Appearance ** Yuck! Tobacco smoke can make hair and clothes stink. Tobacco stains teeth and causes bad breath. ** Short-term use of spit tobacco can cause cracked lips, whitespots, sores, and bleeding in the mouth.
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