| DATE RUN MILES TOTAL POSSIBLE |
| Morning Speed PCH/Seapoint Afternoon Ditch 'Em Morning PCH/Magnolia Afternoon Ditch 'Em Morning 7x Edwards Hills Afternoon Magnolia Morning PCH/Magnolia Afternoon ?? Morning Time Trial Lock-In (with Pelican Hill) Morning Speed to Seapoint Afternoon ?? Morning PCH/Beach Afternoon Magnolia Morning 8x Edwards Hill Afternoon Magnolia Morning PCH/Beach Afternoon ?? Morning Time Trial Afternoon Magnolia 5x Mt. SAC Course Morning Speed Past PCH Afternoon Frisbee Morning 10x Edwards Hill Afternoon Around Campus Morning PCH/Bolsa Chica Afternoon Magnolia Morning PCH/Bolsa Chica Afternoon ?? Morning Time Trial Afternoon Around Campus Heart Attack Mile 2x Pelican Hill Morning PCH/Seapoint Afternoon Magnolia Morning Speed To/On Seapoint Afternoon Magnolia Morning 9x Edwards Hill/Course Afternoon Magnolia Morning Around Campus :( Afternoon ?? Morning Time Trial Afternoon Magnolia Peter's Canyon Morning Speed To/On Seapoint Afternoon Magnolia Morning PCH/Newport Blvd. Afternoon Magnolia Evening 11:00 Run to Denny's |
| 12.5 3 13 2.5 12.25 3 13 3 9 16.75 14 3 14 3 14 3 14 3 9 3 14 14 3 15 3 15 3 15 3 9 3 15 16 3 13 3 16.5 3 16 3 9 3 10 17 3 17 3 2 |
| 566 569 582 584.5 596.75 599.75 612.75 615.75 624.75 641.5 655.5 658.5 672.5 675.5 689.5 692.5 706.5 709.5 718.5 721.5 735.5 749.5 752.5 767.5 770.5 785.5 788.5 803.5 806.5 815.5 818.5 833.5 848.5 851.5 864.5 867.5 884 887 903 906 915 918 928 945 948 965 968 970 |
| 08/02 08/03 08/04 08/05 08/06-08/08 08/09 08/10 08/11 08/12 08/13 08/14 08/16 08/17 08/18 08/19 08/20 08/21 08/23 08/24 08/25 08/26 08/27 08/28 08/30 08/31 |
| All practices include warm-ups! Warm-ups each day are 1 mile in the morning and either 1 mile or 1/2 mile in the afternoon |