Both the American Produce for Better Health Foundation and the National Cancer Institute of America recommend a minimum of 5 servings of fruit per day to maintain a healthy diet.

Part of this should definitely be composed of yummy apples!

And since this is the recommended minimum--why not eat more?

Believe it or not, 1 medium-sized apple:

• Contains no fat, cholesterol, or sodium (salt).
• Gives you more fibre than a serving of oatmeal.
• Has a bit of deadly hydrogen cyanide in the seeds!

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GO EAT AN APPLE!!!

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