Recipes   

                Non-vegetarian Recipes.

 
Kerala Sadya Curries
Puliyinchi / Inchi Puli (Ginger Pickled in Tamarind)

1.Ginger- 100 gm (finely chopped) 
2.Curry leaves- 15 leaves( " ) 
3.Green Chilli- 10  (chopped in rounds) 
4.Tamarind Paste - 1/2 cup thick paste 
5.Mustard- 1tsp 
6.Uluva- 1/2 tsp
7.Jaggery/ Sugar- Needed 
8.Salt- Needed 
9.Oil: 2 tbsp (if possible use coconut oil ) 

Method: Heat oil. Put  5 + 6. Let it split. Then put  1 + 2. Fry till golden brown. Add 3. Fry a bit more .  Then add 4.  Allow to boil . The add 7 and 8 . Allow to boil . Pour to container with lid while hot .  This is to make the pickle stay for months together. 


Vaduka Puli  (Big Lemon Pickle)

1. Lemon - 2 big (Just fry a bit in oil and cut into triangular pieces. 
                  Remove seeds ) 
2. Sesame Oil - 1/2 cup
3. Mustard- 1 tsp. 
4. Red Chilli Pdr- 1 tsp. 
5. Asafoetida (or Kayam) Pdr-  2 pinch. 
6. Vinegar- 3 tbsp. 
7. Salt - to taste. 

Method: Heat 2. Then put 3 . let it split. Then add 4 +5+7.  Mix well. Then add 1. Add 6. Remove from heat. If sourness is less, add some Citric acid . 


General Recipe for Pickles (with any sour fruit Eg: Mango,Sour Apple, Berries, Plums, Dried bittergourd/Pavakka  etc.)

1.Fruit (washed and drained) - 250 Gms (Cut to small pieces if the fruit is big)
2. Sesame Oil - 1/4 cup
3. Mustard- 1 tsp. 
4. Red Chilli Pdr- 1 tsp. 
5. Asafoetida (or Kayam) Pdr-  1/2 tsp. 
6. Vinegar- 3 tbsp.  (optional)
7. Salt - to taste. 
8. Sugar- 2tsp.
9. Curry leaves- 20 petals.

Method: Heat 2. Then put 3 . let it split. Add 8. Fry till crisp.   Then add 4 +5+7.  Mix well. Then add 1. (Add 6). Remove from heat. If sourness is less, add some Citric acid . 
 


Sambaar  (with coconut paste)
1. Kumbalanga- 250 gms, cut into 1 inch cubes
2. Brinjal- 100 gms, cut into 1 inch cubes
3. Drum sticks- 2, cut into 2 inch pieces
4. Ladies finger- 100 gms, cut into 2 inch pieces, fry a bit so that it will not be very slimy.
5. Tomatoes- 2 big, cut into 4
6. Turmeric powder- 1/2 tsp
7. Chilli powder- 1 tsp
8. Coconut (fresh)grated - 1 cup
9. Whole coriander seeds- 2 tsp
10. Curry leaves- 10 nos.
11. Dried red chillies- 5 nos
12. Asafoetida (Hing/Kaayam) powder- 1/4 tsp
13. Dal - 1/2 cup boiled and mashed
14. Tamarind juice- of 1 small lemon sized  mass of tamarind
15. Salt- to taste
Method: Cook 1 + 2 + 3 with 1/2 cup water + 6 + 7. When half cooked, add 13. Then after 5 mts, add 4 + 5. Allow to cook these fully.  Then add 14 + 15. Allow to boil for 1 minute. Mean while in 2 tsp oil, fry 9 and then add  10 + 11 +8 and fry till light brown. Then add 12 and mix it well. Now grind this to a smooth paste by adding water to make it to a thick paste.  Add this paste to the boiled vegetables soon after they are boiled. Mix well and remove from fire after 1 minute or so. Finally do Tadukka * (see the end of this page).


Elisserry
1. Raw-banana (Pacha Kaya)- 250 gms cut into 1 inch cubes

                                               or 
    (Elephant Yam (Chena)- 250 gms, cut into 1 inch cubes)

2. Brown channa - 100 gms (soaked and boiled)
3. Turmeric Powder- 1/4 tsp
4. Chilli Powder- 1/2 tsp
5. Pepper Powder- 1/2 tsp
6. Coconut (fresh) grated - 1/2 cup
7. Sugar- 2 tsp
8. Salt- to taste

Method: Cook 2  with 3 + 4 + 5. Cook 1 seperately with little bit of water.When cooked, add it to cooked channa. Add 7 and 8. Now for thadukka, take 2 tbsp oil and do thadukka (see the end of this page) except adding Fenugreek. When done, add grated coconut and fry it till coconut gets light brown. Then add this mixture to the cooked vegetables. Mix well. If you want, you can add also some cooked brown channa (Kadala).

(Substitute for Raw-banana and Yam could be Zucchini)



Pavakka Kichadi


1.Bitter gourd(Kerela/Pavakka) - 1/4 kg (cleaned and cut in 1 inch X 0.5 cm thickness)
2. Coconut (fresh) grated - 1 cup
3. Mustard seeds- 1 tsp
4. Green chillies- 2 big
5. Sour curd- 1 cup or to make a thick consistency
6. Salt - to taste

Method: Fry 1 in low flame till golden brown. In a mixie grind 2 + 3 + 4 + 5 . Pour into a dish. Then add the fried bitter gourd in to this paste. Add salt and mix well. Finally do Tadukka * (see the end of this page)

Aviyal

(Note all the vegetables except drumsticks and long beans should be cut into rectangular pieces of size 1 inch length X 0.5 cm breadth X 0.5 cm deapth  pieces)

1. Kumbalanga- 250 gms
2. Elephant yam (chena)- 250 gms
3. Brinjal- 100 gms
4. Drum sticks- 2, cut into 2 inch pieces
5. Raw bananas (Pacha kaya)- 1 big
6. Long beans (Achinga)- 100 gms, cut into 2 inch pieces
7. Turmeric powder- 1/4 tsp
8. Chilli powder- 1/2 tsp
9. Green chillies- 7 small ones
10. Cumin seeds (Jeerakam)- 1tsp
11. Sour curd- 3/4 cup
12. Salt- to taste
13. Curry leaves- 15 nos
14. Coconut oil- 3 tsp
15. Coconut (fresh) grated - 1 cup

Method:  Boil the vegetable according to their boiling hardness(each vegetable takes a particular boiling time. For example elephant yam, drum sticks, raw bananas boils slowly. But Kumbalanga, brinjal, long beans cooks faster). There fore cook 2 + 4 + 5 first with 1/2 cup water and 7 + 8. When half cooked, add 1 + 3 + 6. Mix well and allow to cook well. Then add salt. In a mixie,  grind 15 + 9 + 10 + 11. Grind coarsly. Then add this to the cooked vegetables soon after they are boiled. Mix well. Remove from heat. Now add 13 and 14.


Pachadi  (Note: Pachadi is very much similar to Kaalan)
1. Pumpkin or fried ladies finger- 1/4 kg, cut into 1 inch cubes(for Pumpkin) or 2 inch length(for ladies finger)
2. Turmeric powder- 1/4 tsp
3. Chilli powder - 1 tsp
4. Coconut (fresh) grated - 1 cup
5. Mustard seeds- 1 tsp
6. Sour curd- 1 1/2 cups
7. Salt - to taste
8. Sugar- 2 tsp

Method: Boil 1 + 2 + 3 with 1/2 cup water.  Add 7 + 8 and mix well. In a mixie, grind 4 + 5 + 6. Add this paste to the boiled vegetable. Don't allow to boil (other wise, because of the sourness of curd, the coconut gets precipitated, i.e seperated from water). Then finally, do Thadukka * (see the end of this page).


Oolan
1. Kumbalanga or pumpkin - 250 gms, cut into thin square pieces
2. Green chillies- 5 small, halved
3. Ginger- 1 inch piece, chopped
4. Red beans (Van-payar)- 1/2 cup, boiled (*This is optional*)
5. Salt- to taste
6. Coconut milk- 1 cup
7. Curry leaves- 10 Numbers
8. Coconut oil- 1 to 2 tsp

Method:  Boil 1 + 2 + 3 with  half portion of 6 and little bit of water. When the vegetable is boiled, add boiled 4 + 5. Allow to boil for 3 mts. Add the rest portion of 6. Don't allow to boil any further.  And finally add 7 and 8.


Kaalan
1. Elephant Yam- 1/2 kg, cut into 1 inch cubes
2. Turmeric powder- 1/4 tsp
3. Chilli powder - 2 tsp
4. Coconut (fresh) grated - 1 cup
5. Cumin seeds (Jeerakam)- 1 tsp
6. Sour curd- 1 1/2 cups
7. Salt - to taste
8. Sugar- 3 tsp

Method: Boil 1 + 2 + 3 with 1/2 cup water. And then mash the yam slightly, after boiling. If water is more, then boil and let the water evaporate. Add 7 + 8 and mix well. In a mixie, grind 4 + 5 + 6. Add this paste to the boiled yam. Don't allow to boil (other wise, because of the sourness of curd, the coconut gets precipitated, i.e seperated from water). Then finally, do Thadukka * (see the end of this page).



Thoran &Co

1.Vegetables * - 250 gms
2.Mustard- 1/2 tsp
3.Jeera- 1/2 tsp
4.Oil - 2-3 tsp
5.Garlic Chopped - 1tsp (optional . But is very good for Stomach and Digestion)
6.Ginger Chopped - 1/2 tsp (optional)
7.Curry leaves - 20 petals chopped.
8.Coconut (fresh) grated - 3-4 tbsp (fresh or dried)
9. Chillies (green or dried )- Needed
10. Salt - Needed
11. Turmeric- 1/4 tsp

Method: Heat 4. Put 2+3 allow to split. Add  11+5+6+7+9+1.  Cover and
Cook in low fire. Cook till vegetables (dal if used) are tender. Add 10. After
cooking, put 8 and mix well.


*Vegetables and different combinations  used:

Ash gourd (Padavalanga) + ChanaDal
Onions
Carrot+Beans
Carrot+Potato
Cabbage + Carrot+Beans+Green Gram Dal
Inner stem of Banana (Vazha Pindi )+ Green Gram Dal
 

*Thadukka (Kaduku Varukkal)

1. Mustard seeds- 1 tsp
2. Fenugreek seeds (Uluva)- 1/2 tsp
3. Dried red chillies - 1- 2 halved
4. Curry leaves- 10 nos.
5. Oil - 4 tsp
Method: Heat 5. Add 1 and let it split. Then add 2. After it gets fried, add all the other ingredients. This hot mixture should to be poured over the curries. And mixed well.
 

Vocabulary and Abbreviations:

Ghee: Melted butter.
Dal : Lentils
tsp: teaspoon
tbsp: tablespoon
gms- grams