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BRING TO PRACTICE:
a Water bottle
a Fins
a Extra caps & goggles
a 2 Tennis Balls
a Inhaler (if needed)
a Suntan lotion
a Towel
a Parka or warm clothes
a PUT YOUR NAME ON EVERYTHING

FOR MEET DAYS:
~ Wear team shirt to school
~ Bring team suit & cap
~ Bring water and snacks
~ Bring parka or warm clothes
~ Bring/wear suntan lotion
~ Bring a towel
~ Take off ALL jewelry
~ Stay in the shade
~ Know WHEN & WHERE you
are swimming
~ Must stay for whole meet &
team meeting

ATTENDANCE:
> Can miss no more than 5 practices
   to stay on the team and letter
> Be on time to workout
   (dressed and ready to swim)
> Sick?? Call or email one of the
   Coaches
> Make-up practices are limited
> It is important to come to practice
   to improve & have fun!

WATER RULES:
- You are assigned a lane
- Leave 5 sec. after swimmer
- Pass swimmers as needed
- Do not hang on wall during a set
- If on wall, stay against lane line to allow swimmers to flip turn
- Sick?? Problem?? Tell the Coach!
- Be courteous, patient & pay attention

"Recognize that there are no shortcuts, no magic. Talent, perseverance, and consistent hard work will bring results."

"Your toughest opponent will always be your own best effort."

"Improvement is the key to everything. Nothing is impossible; it just takes longer and greater effort."

Care Instructions of
Swimwear

Reminders & Updates