Allow your breathing and your body to become completely relaxed
Count your breaths, 1 exhale, 1 inhale, 2 exhale, 2 inhale etc up to 10
I want you to see yourselves completely surrounded by a warm soft healing energy
I want you to see yourself being encircled by a gentle mist, as it clears you find yourself standing in front of steps leading up to a large building
You walk up the steps and find a large doorway, as you enter the building you are overwhelmed by silence and feelings of expanse.
Using all your senses I want you to tune into the energy of this building as your doing this a deep peace touches you and you hear a voice asking if they can help you
You follow this person to a table and sit down, here you are passed a book, what is the cover like?
You slowly flick through the pages until you find the number you are looking for
I wan you to slowly close the book and head back to the front of the building and down the steps
You step back into the soft gentle mist and you find yourself back at your body
I want you to feel your breathing and slowly become aware of everything going on around you, when your ready slowly open your eyes.