All Wellness & Fitness | ||||||||||||||||||||||||||||||||||||
Personal training using life style management techniques to improve quality of life. Emphasis is on all aspects of fitness; nutrition, resistance training, cardio, flexibility.
My background reflects the principles that I emphasize in my training. I was previously a competitive athlete in both high school and college. I achieved a high level of recognition in both sports of football and wrestling. As such I acquired many skills in resistance training and have since achieved national certifications in that field. Now I spend the bulk of my time teaching group exercise. I specialize in step aerobics but also teach hi/low, cardio kickbox, body sculpting and group cycling. I believe in a well-rounded fitness program that improves one's quality of life. |
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Specializing in Personal Training & Group Fitness | ||||||||||||||||||||||||||||||||||||
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My Info: | ||||||||||||||||||||||||||||||||||||
Name: | Richard Stolz | |||||||||||||||||||||||||||||||||||
Email: | stolzri@hotmail.com | |||||||||||||||||||||||||||||||||||
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