tart_and_sole@yahoo.com
727-278-7680
Menu Plans and Pricing

Service price includes assessment, recipe research, meal planning, grocery shopping, actual cost of groceries, preparation of meals, packaging and labeling.  There is a $25 charge for consultation with a Registered Dietician.  There is also a one-time charge of $25 to cover the cost of reusable plastic containers for your meals. *

Prices may vary depending upon entree selections and availability of fresh ingredients.

Option 1
5x4                                       

Five (5) different entrees with four (4) servings of each and an appropriate side dish with each serving, for a total of twenty (20) meals.


Option 2
4x4                                       

Four (4) different entrees with four (4) servings of each and an appropriate side dish with each serving, for a total of sixteen (16) meals.

Option 3
3x4                                  
Three (3) different entrees with four (4) servings of each and an appropriate side dish with each serving, for a total of twelve (12) meals.

Option 4
Entrees only, available in packages of 3x2 (6 entrees), 4x2(8 entrees), or 5x2 (10 entrees)

Option 5
Family style casserole - available in either 4 or 6 servings

Additional items available as follows:
entrees:   from $10 each
sides:       from  $5 each

* In the event that the plastic containers become stained and soiled due to regular use, or they are not properly cared for, there may be an additional charge for new containers.

Miscellaneous information
Florida state law requires that I charge 7% sales tax in Pinellas County.  Please check the sales tax for your county if you live outside of Pinellas.
To avoid a $100 cancellation fee, all cancellations must be made within 72 hours of the scheduled cook date.
I also offer a menu planning service or assistance in organizing your kitchen.  Please contact me for further details.
Sample  Menus
Client Comments
727-278-7680
tart_and_sole@yahoo.com