| Salutation
to the sun sequence
double click image to enlarge |
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Surya Namaskara A
| Salutation
to the sun sequence
double click image to enlarge |
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Ekam (1) Tadasana |
Dve (2) Uttanasana |
Trini (3) |
Catvari (4) Chaturanga |
Pañca (5) Urdhva Mukha Svanasana |
Sat (6) Adho Mukha Svanasana |
Sapta (7) |
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Ashtau (8) Uttanasana |
Nava (9) Tadasana |
Samastithi |
number in blue = inhale number in red = exhale
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