Low G.I. Information

My Links:

Sample menu.

My favorite Low G.I. Recipes

Fructose vs. Table Sugar -- a low GI alternative

Other helpful websites:

The Glycemic Index website -- The University of Sydney, Australia ... the world's leading authority on the GI.

Excellent article on a woman who eliminated all her PCOS symptoms and lost weight with a low GI diet.

The Fifty50 Low Glycemic website

The Syndrome X Association website: Insulin Resistance and Metabolic Syndrome

Do you have PCOS?

The book that makes it all easy to understand: The New Glucose Revolution

The book I found invaluable to plan meals, and from which many of my favorite recipes were selected, The Good Carb Cookbook: Secrets to Eating Low on the Glycemic Index