* Sunrise Smoothie
* A glass of sugar-free instant breakfast made with low-fat milk. If desired, add some frozen fruit and blend into a smoothie.
* Multigrain toast topped with natural peanut butter and sliced banana; glass of low-fat milk.
* Whole-grain pumpernickel toast topped with melted low-fat cheese; apple.
* A small whole-grain bagel or pumpernickel toast topped with light cream cheese and smoked salmon; fresh mixed fruit cup.
* A bowl of old-fashioned oatmeal topped with mixed dried fruit, a sprinkling of nuts, and low-fat milk.
* A bowl of All Bran or Bran Buds cereal topped with fresh berries and low-fat milk; hard boiled omega-3-enriched egg.
* Blueberry Oat Bran Muffin; hard-boiled omega-3-enriched egg; and orange juice.
* Broccoli Frittata; sourdough whole-wheat toast; half grapefruit.
* Breakfast Burrito; a fresh mixed fruit cup.
* Bacon, Egg and Cheese Breakfast Sandwich; a glass of orange or grapefruit juice.
* Scrambled eggs (made with fat-free egg substitute or omega-3-enriched eggs), extra-lean turkey bacon, whole-grain rye toast, fresh mixed fruit cup, and a glass of low-fat milk.
* Spring Vegetable Omelet; lean smoked sausage or kielbasa; multigrain toast; and fresh strawberries.
* A parfait made with light vanilla yogurt layered with low-fat granola and chopped apples, peaches, pears or berries.
* Low-fat cottage cheese with fresh or canned (in juice) peaches or pears and a sprinkling of almonds or toasted wheat germ.