2 Tblsp butter
3 Tblsp sliced green onion
about 1/2 pound fresh asparagus, cut (about 1-1/2 cups)
6 eggs
1/3 cup heavy cream
1 tsp dried mustard
1/4 tsp salt
1/4 tsp pepper
2 cups cooked ham, chopped
6 ounces cheddar cheese, shredded
Preheat oven to 350°F (175°C). Melt butter in large heavy skillet. Cook onion and asparagus over medium heat about 3 minutes.
Stir together in large mixing bowl eggs, cream, and seasonings. Place asparagus mixture and ham in well-buttered baking dish. Pour egg mixture over all. Bake 20 minutes.
Sprinkle dish with cheese and bake an additional 10-15 minutes.
YIELD: 10 SERVINGS
Nutritional Facts (per 1/2 cup serving)
CALORIES: 208 CARBOHYDRATES: 2 g
CHOLESTEROL: 189 mg FAT: 15 g
FIBER: 1 g PROTEIN: 15 g
SODIUM: 533 mg CALCIUM: 152 mg
GI RATING: LOW