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Pepperoni Pizza | ||||||||||||||||||
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Moderate G.I. YIELD: 8 SLICES Oat Bran Pizza Crust 3/4 cup bottled marinara sauce 15-20 turkey pepperoni slices 1 cup shredded reduced-fat mozzarella cheese (or use half mozzarella plus half white Cheddar) 1/2 cup sliced mushrooms 1/2 small yellow onion cut into thin wedges 1. Prepare the crust according to the recipe for Oat Bran Pizza Crust. 2. Spread the sauce over the crust to within one-half inch of the edges and top with the pepperoni. Sprinkle the cheese over the top, then top with the mushrooms and onions.. 3. Bake at 425°F for 12 minutes or until cheese is melted and crust is lightly browned. Slice and serve immediately. Nutritional Facts (per slice) CALORIES: 136 CARBOHYDRATES: 21 g CHOLESTEROL: 12 mg FAT: 3 g FIBER: 2 g PROTEIN: 10 g SODIUM: 295 mg CALCIUM: 77 mg GI RATING: Moderate You could also add red or green pepper slices, and it wouldn't change the counts very much. |
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