My favorite Low G.I. Recipes

Most of these recipes are from "The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index" as well as "The New Glucose Revolution" books.

BREAKFAST IDEAS: *  Bacon, Egg and Cheese Sandwich (moderate GI) *  Blueberry Oat Bran Muffins *  Breakfast Burritos (moderate GI) *  Broccoli Frittata *  Spring Vegetable Omelet *  Sunrise Smoothie MAIN DISHES: *  Bow Ties with Chicken and Broccoli *  Chicken Breasts with Savory Apple Stuffing *  Deep Dish Pizza Quiche *  Ham and Asparagus Brunch Bake *  Mexican Lasagna *  Penne with Ham and Asparagus *  Pizza Chicken *  Pot Roast with Sour Cream Gravy *  Saucy Spaghetti and Meatballs *  Saucy Stuffed Cabbage *  Slim Spaghetti Pie *  Sonoma Chicken *  Spinach and Beef Burritos *  Spinach and Ham Lasagna *  Steak on a Stick (Beef Kebabs) *  Vegetable Lasagna PIZZA: *  Oat Bran Pizza Crust (moderate GI) *  Pepperoni Pizza (moderate GI) SOUPS: *  Minestrone Soup *  Country Bean Soup *  Tortellini and Spinach Soup SIDE DISHES: *  Broccoli Macaroni & Cheese Bake *  Rosemary Roasted Sweet Potatoes BAKED GOODS: *  Black Forest Fudge Cake (moderate G.I.) *  Blueberry Oat Bran Muffins *  Cheese and Herb Oat Scones (moderate G.I.) APPETIZERS: *  Chicken-Pesto Quesadillas *  Steak on a Stick

From "The Good Carb Cookbook" ... Some Low G.I. Breakfast Solutions!

From "The New Glucose Revolution" book ... 10 Low G.I. Meals in Minutes!

Fructose vs. Table Sugar -- a low GI alternative