Have this nutritious smoothie for a quick breakfast or a filling snack anytime.
YIELD: 1 Serving
3/4 cup nonfat or low-fat vanilla yogurt (sugar-free or regular)
1 cup fresh or frozen fruit (use strawberries, blueberries, raspberries, blackberries,
dark sweet cherries, diced peaches or any combination)
1/4 cup orange juice
2 ice cubes
1 heaping tablespoon flax meal, oat bran, rice bran, or toasted-wheat germ (optional)
1. Place all the ingredients in a blender, and blend until smooth.
2. Pour into a 16-oz glass and serve immediately.
Nutritional Facts
CALORIES: 182 CARBOHYDRATES: 35 g CHOLESTEROL: 4 mg
FAT: 0.7 g FIBER: 3.4 g PROTEIN: 10 g SODIUM: 139 mg
CALCIUM: 327 mg GI RATING: VERY LOW