1 Lb. ground turkey
1 medium onion, chopped
1 15.5 oz can red kidney beans, no salt added
1 15 oz. can black beans
1 4oz can chopped green chilies (optional)
1-2 Tbsp. Chili powder (to taste)
1/2 tsp garlic powder
1/2 tsp cumin
1/4 tsp black pepper
1 14.5 oz can stewed tomatoes
1 10.75 oz can reduced sodium condensed tomato soup
hot sauce (to taste)
Directions
Brown ground turkey with chopped onion in a large skillet or pot. Drain. Drain and rinse kidney and black beans. Add to ground turkey with chilies and seasonings. n Stir to mix. Add tomaties and tomato soup. Let simmer 10-15 minutes. Add hot sauce to tawste.
Nutritional Information:
230 calories, 5.5g total fat, 1.5 g sat, 45 mg cholesterol, 29g carbohydrate, 9g fiber, 21g protein, 520mg sodium
Serving suggestion: Serve overrice or pasta. Top with grated reduced fat cheddar or Monterey Jack cheese and diced onion. Serve with tossed salad and cornbread.