The Key to being healthy is to treat your body like it's the only one you'll ever have!
So how do you do that?
Several ways:
1. Eat a well balanced, low fat, low sugar diet.
2. Sleep 7-8 hours every night.
3. Exercise regularly, at least 3 times per week.
4. Keep your house healthy by letting fresh air inside and keeping plants.
5. See your doctor for regular check-ups.
6. Don't smoke, do drugs or drink alcohol.
7. Maintain a close relationship with God.
8. Turn the TV off and read a book, magazine or newspaper.
9. Spend time relaxing with your family or friends.
10. Limit your work hours, don't work overtime unless absolutely necessary. |
