2. Stress Reduction
3. Nervous System (Blockages and trapped nerves.)
4. Nutrition
5. Stretching Technique
6. Energetics
7. Creative Visualisation and goal setting.
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| Stretching | |||||||||||||
| "Insanity is continuing the same behaviour and expecting a different result" | |||||||||||||
| 1. Hydration 2. Stress Reduction 3. Nervous System (Blockages and trapped nerves.) 4. Nutrition 5. Stretching Technique 6. Energetics 7. Creative Visualisation and goal setting. |
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| Master Adlington has developed a system of stretching using modern techniques like "proprioceptive neuromuscular facilitation" and traditional techniques of yoga. This system addresses the nerves system first and then the development aspects of stretching. The system is used in all his normal classes and seminars. | |||||||||||||
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