So, you need to diet, eh? *SIGH*
Well, you've come to the right place!

The diet below is guaranteed to shed at least 2 lbs per week...as long as you follow the diet!*L* Actually, it's quite simple, and uses ordinary foods....well, shall we say 'normal' or 'nutritional' foods *S*
Be sure to e-mail me and let me know how well you did, should you be brave enough to try it!

BREAKFAST....

*protein*...(choose 1 serving)

2 eggs
1 egg and 1/4 cup low-fat cottage cheese
1/2 cup low-fat cottage cheese
2 slices of low-fat cheese
1 egg and 1 slice of low-fat cheese

*bread*...(choose 1 serving)

1 slice whole wheat diet bread (40 calories)
2 slices melba toast

*liquids*...(beverage choices are same for all 3 meals)

1 - 2 cups of decaffeinated coffee or tea
sugar-free soda (limit to 1 - 16 oz serving per day)
Crystal Light (limited to 1 - 16 oz serving per day)

....

IMPORTANT NOTE:

Use a minimum of 2-3tsps. safflower oil daily!!!

*LUNCH*....

*protein*...(choose 1 serving)

4 oz tuna (in water)
4 oz. lobster
4 oz. chicken breast
4 oz. fresh crabmeat
4 oz. shrimp
4 oz. turkey breast

*veggies*... (choose 1 cup raw or 1 cup cooked;
or for salad use 4 oz. lettuce + 1/2 cup raw veggies)

asparagas...bean sprouts...broccoli...brussel sprouts...cabbage...cauliflower...
celery...collards...cucumber...eggplant...escarole...green beans...
green onions...green peppers...mushrooms...lettuce (iceburg) ...
radishes...raw tomato...spinach...
summer squash...turnips...zucchini
YEAH, *sigh* IF IT'S NOT ON THIS LIST,
YOU CAN'T HAVE IT*S*

*fruit*...(choose 1 serving)

apple (1 small)...apricots (2 med.)...blueberries (1/2C)...
blackberries (1/2C)...cantaloupe (1/4 small)...cherries (10 large)...
cranberries (1/2 C)...grapefruit (1/2 C)...fresh pineapple (1/2C)...
honeydew melon (1/8 med.)...orange (1 small)...peach (1 med.)...
raspberries (1/2 C)...strawberries (3/4C)...
tangerine (1 med.)...watermelon (1 C)
Once again, if it's not on the list, you can't have it!*S*

DINNER...

*protein*...(choose 1 serving)

4 oz. beef liver
4 oz. chicken liver
4 oz. chicken breast
4 oz. turkey breast
4 oz. crabmeat
4 oz. tuna
4 oz. lobster
4 oz. shrimp
4 oz. red snapper
4 oz. flounder

If choosing from protein below for dinner,
be sure to reduce your protein at lunch to only 2 oz.
Also, limit the following group to ONE serving per week
from this group!*S*

4 oz. veal (loin)
4 oz. round steak
4 oz. flank steak
4 oz. rump roast
4 oz. lamb (loin)
4 oz. sirloin -- yes, steak!!!*S*

*veggies*...(choose 1 serving)

1 cup raw or 1 cup cooked, OR
for salad, use 4 oz. lettuce and 1/2 cup raw veggies

*bread*... (choose 1 serving)

1 slice whole wheat diet bread (40 calories)
2 slices melba toast

IF... you should manage to get hungry between meals,
I would recommend munching on a bit of melba toast,
or perhaps additional fruit I have done this repeatedly, and it seems to have no adverse effect*S*

Be sure to keep me informed on your progress *S*

*LOTSA HUGS*... 'cause I know you'll need them!

BJ/Beej... :)

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